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Monday: Strength Capacity 🥵
5 Rounds: 1x Leg Blaster (20 squats, 20 lunges, 20 jumping lunges, 10 jump squats), 6 mixed-grip pull-ups.
15 Rounds: 6x sandbag overhead press, 6x box jumps, 6x burpees
(supposed to be EMOM format but I can’t keep up, now that we’re at 6 reps, so I do my best and work as fast as I can)
This workout left me in an absolute puddle on the floor, but I’m still smiling! Grateful that my body can be pushed to the limit. 💪🏻
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Mini Event Saturday
2 mile run: ran 11:38 pace
30 min AMRAP: 5 renegade man makers, 10 bear crawls, 10 box jumps
2 mile run: ran 11:59 pace
30 min AMRAP: 5 sandbag get ups, rope climb, 30 step ups
2 mile run: ran 11:20 pace
I kept it shorter today (I had one more 30 min AMRAP to do) but still crushed the workout. I ran all 6 miles, which was a huge boost (the 2 mile interval repeats I had earlier this week did not go well) As a whole, today’s workout went better than I expected, after having a whole week off program during vacation (and a few cheat days lol)
I have 2 more weeks of workouts before race day(s) and one will be a taper week. So my current mindset going forward is that I’m not going to get any stronger/faster/resilient than I am currently and that’s okay. These next two weeks are not to feel pressured to do better, but to maintain my current level of fitness, and raise my confidence in my abilities to do these tasks each day (and in turn, do well in the OCR races). It’s getting close and I’m stoaked!
Strength & Work Capacity Thursday 💪🏻
The Grind: 5 sets of 22 lunges, max dead hang, 6 burpees
The 20 min AMRAP: 3 Mr. Spectaculars, 100m run with 5lb dumbbells, 100m unloaded
This workout kicked my butt, but also felt freaking incredible at the same time. What we can push our bodies to do is mind blowing.
Long Run- Easy Pace
I had terrible sleep the past couple of nights, so today was super hard. My mantra wasn’t motivating me and I just wanted to walk back after 5.5 miles. But, I tried my best to switch off my brain and just let my body move through the last few miles.
It got me there. 💪🏻 Happy Running Day!
Just smashed a burger, and now I’m going straight to bed.
6 Mile Run/Walk ☺️
I really enjoyed my time on the road today. This was my last “long” run before race weekend!
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60 min AMRAP: 3x clean and run, 10 burpees, rope climb, 400m run
I almost talked myself out of finishing this one but I did it and I’m so proud!! 💪🏻
Strength: Work Capacity
I drove to the track today because I needed space to work. 🔥 What a gorgeous day, too.
Warm up and then the Grind:
18 lunges, 3 pull-ups, 6 burpees
20 min AMRAP: 5x sandbag toss and chase, 5x sandbag drags, 100m run
I finished 8 rounds and I feel like I can get at least one more next Tuesday when the workout repeats.
Then I came home and happily worked on my new puzzle and had some homemade chicken soup.
Strength & Work Capacity day
I gave todays workout everything I had and it left me in a pile of sweat and glory. 💪🏻
Warm up then grind: 18, 2, & 5 respectively ⬇️
20 min AMRAP: 5 sandbag clean and press, 200m sandbag run, 10 sit ups 🥵
I managed 6 rounds.
