#ketoblr

5 Rounds: 1x Leg Blaster (20 squats, 20 lunges, 20 jumping lunges, 10 jump squats), 6 mixed-grip pull-ups.

15 Rounds: 6x sandbag overhead press, 6x box jumps, 6x burpees

(supposed to be EMOM format but I can’t keep up, now that we’re at 6 reps, so I do my best and work as fast as I can)

It saddens me to say that this is going to be the last sandwich featured on my blog for the rest of the month.  I’m afraid the zero carb bread might be what’s stalling my weight loss since it’s the only new-ish thing in my diet.  I’ll try cutting it out and see if my weight starts to reverse directions. 

It sucks because I LOVE sandwiches and it’s made me really happy and satisfied to eat a sandwich every day while staying keto but I’m also working way too hard to have my efforts stalled because of it.  We’ll see how this change goes.  Although, notice the low carb tortillas are still in play.  Though, I might have to cut those out as well if this experiment doesn’t work. 

I didn’t get to eat breakfast. 😕

We went out for a coworkers lunch and I ate a blackened chicken Caesar salad with avocado. (I did not eat a single crouton!)

And successfully avoided the birthday cake and cookies in the kitchen.

The plan for dinner is a bacon turkey burger on a bed of mixed greens and some red/yellow peppers.

☝🏼month on keto 😌