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Sorry for the shaky video BUT we are looking at the overall champ and NEW PRO CARD receiver Jeremiah “Roman” “JR” schaunaman!!! @romantrainer Get It! #ocb #ocbmensphysique #ocbpro #ocbphysique #goals #physiquegoals #fitness #fitnessmotivation #fit #fitfam #otf #otfnation #otffamily #proud #proudfamily (at Berger Performing Arts Center) https://www.instagram.com/p/BwxfPnrHu8b/?igshid=16bw0yqvyssq6
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11 days out from my first show. Apparently, I will fill out more, my skin will tighten, and I will dominate the stage! That last part is a mental law of attraction thing. My coaches have faith; ergo, I have faith! I’m truly indebted to both, @nick_shappee184 and @aceashleythompson. And I’d be remised if I didn’t mention @markallen5819 and thank him for keeping me motivated during my low times. Posing is definitely a challenge, but then again so is pushing myself daily in the gym, and daily in the kitchen. And apparently, proper tanning has a prep cycle as well. 🤦🏻♂️ my next profess photos will be on game day!!! Wish me luck! Na, wish me hard work and dedication. #inbfphysique #wnbfphysique #ocbphysique #ocbofficialpage #bodybyash #shappeefit #dedication #motivation #comfortistheenemy #theobsticleistheway
Hit up XpertNutrition at their two brick and mortar location (Raleigh and Durham), or you can can phone or email them @ 919-872-1862 / 919-484-1290 / www.xpertnutrition.com. Use FISHER10 up checkout For your discount promo code. Or, pay $10 for a membership for greater discounts up to 25% for military and PRICE MATCHING! XpertNutrition is my go to for my supplements needs. #xpertnutrition #xpertnutritionraleigh #xpertnutritiondurham #ocbphysique #holisticfitness #holisticfit #fitness #supplements #discounts
You are stronger than you thought you were! (Tag 3 friends) . . . . #bodybybriscoe #diethenquit #mastermindmasterbody #plantbasedgang #backexercises #bicepsworkout #personaltrainernyc #personaltrainerlongisland #sleepsmarter #purposedrivenlife #shreddedaf #blackmenwithbeards #consistencyiskey #classicphysiques #ocbphysique #naturalathletes #menshealthmagazine #podcastnetwork #thebreakthroughpodcast #workoutmotivations #inspirationdaily #flexfriday #fitmencook (at New York, New York)
