Drinking 2 gallons of water a day is a very complex calculation. It requires a sharpie and guesstimating abilities. #peakweek #hydrate #inbfphysique #inbf #wnbfphysique #water #holisticfit #bodyshaping #mensphysique

11 days out from my first show. Apparently, I will fill out more, my skin will tighten, and I will dominate the stage! That last part is a mental law of attraction thing. My coaches have faith; ergo, I have faith! I’m truly indebted to both, @nick_shappee184 and @aceashleythompson. And I’d be remised if I didn’t mention @markallen5819 and thank him for keeping me motivated during my low times. Posing is definitely a challenge, but then again so is pushing myself daily in the gym, and daily in the kitchen. And apparently, proper tanning has a prep cycle as well. 🤦🏻‍♂️ my next profess photos will be on game day!!! Wish me luck! Na, wish me hard work and dedication. #inbfphysique #wnbfphysique #ocbphysique #ocbofficialpage #bodybyash #shappeefit #dedication #motivation #comfortistheenemy #theobsticleistheway