#oatmealgoodness

These Chocolate Peanut Butter Energy Bites are a perfect combination of rich chocolate and creamy peanut butter, packed with oats for a quick and tasty energy boost.

Ingredients: 1 cup rolled oats. 1/2 cup creamy peanut butter. 1/3 cup honey. 1/4 cup unsweetened cocoa powder. 1/4 cup chocolate chips. 1 teaspoon vanilla extract. A pinch of salt.

Instructions: In a large mixing bowl, combine rolled oats, peanut butter, honey, cocoa powder, chocolate chips, vanilla extract, and a pinch of salt. Stir the mixture until well combined. Chill the mixture in the refrigerator for 15-20 minutes to make it easier to handle. Once chilled, use your hands to roll the mixture into bite-sized energy balls. Place the energy bites on a lined baking sheet or tray. Refrigerate for an additional 30 minutes to firm up the energy bites. Store the Chocolate Peanut Butter Energy Bites in an airtight container in the refrigerator. Enjoy as a quick and delicious energy snack!

Prep Time: 15 minutes

Cook Time: 0 minutes

These Carrot Cake Energy Balls are a healthy and delicious snack that tastes just like carrot cake! Packed with wholesome ingredients like rolled oats, shredded carrots, and dates, these energy balls are vegan, gluten-free, and perfect for satisfying your sweet tooth while providing a nutritious boost of energy.

Ingredients: 1 cup rolled oats. 1/2 cup shredded carrots. 1/2 cup pitted dates. 1/4 cup chopped walnuts. 2 tablespoons maple syrup. 1 teaspoon ground cinnamon. 1/2 teaspoon ground ginger. 1/4 teaspoon ground nutmeg. 1/4 teaspoon vanilla extract. Pinch of salt.

Instructions: Rolling oats should be put into a food processor and mixed until they become fine flour-like. To the food processor, add chopped walnuts, maple syrup, ground cinnamon, ground ginger, ground nutmeg, vanilla extract, and a pinch of salt. The dates should already have their pits taken out. Blend or process the ingredients until they stick together and look like dough. Use your hands to shape the dough into small balls that you can eat. Put the balls on a baking sheet that has been lined with parchment paper. To make them firm, put the sheet in the fridge for at least 30 minutes. When the energy balls are firm, put them in a container that won't let air in. You can keep them in the fridge for up to a week.

Prep Time: 15 minutes

Cook Time: 0 minutes

For a quick, healthy, and tasty breakfast or snack, this Banana Oatmeal Smoothie is a great choice. It's healthy and filling, with natural sweetness from the banana and a lot of fiber.

Ingredients: 1 ripe banana. 1/2 cup rolled oats. 1 cup almond milk. 1 tablespoon honey. 1/2 teaspoon cinnamon. 1/2 teaspoon vanilla extract. Ice cubes optional.

Instructions: Peel and slice the ripe banana. Add the banana slices, rolled oats, almond milk, honey, cinnamon, and vanilla extract to a blender. If you prefer a colder smoothie, you can add some ice cubes as well. Blend all the ingredients until smooth and creamy. Pour the banana oatmeal smoothie into a glass. Serve immediately and enjoy your quick, healthy, and delicious smoothie!

Prep Time: 5 minutes

Cook Time: 0 minutes

Oats, applesauce, blueberries, and a crunchy walnut oat streusel make these muffins taste great. You can eat them for breakfast or as a snack.

Ingredients: 1 cup old-fashioned oats. 1 cup unsweetened applesauce. 1/2 cup brown sugar. 1/4 cup vegetable oil. 1 egg. 1 cup all-purpose flour. 1 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 1 cup fresh or frozen blueberries. 1/2 cup chopped walnuts. 1/4 cup rolled oats. 2 tbsp brown sugar. 2 tbsp cold butter, diced.

Instructions: Warm the oven up to 175F 350C. Put grease in a muffin tin or use paper liners to line it. Put the oats, applesauce, brown sugar, vegetable oil, and egg in a large bowl and mix them together. Mix the flour, baking powder, baking soda, and salt together in a different bowl. Mix the dry and wet ingredients together until they are just mixed. Add the blueberries and chopped walnuts slowly. Mix the brown sugar, rolled oats, and cold diced butter together in a small bowl. You can mix it with a fork or your fingers until it turns into a crumbly streusel topping. Put some batter into each muffin tin and then top each one with streusel. In a hot oven, bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean. Let the muffins cool in the pan for a few minutes before moving them to a wire rack to cool all the way down. Have fun with your tasty Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel!

Prep Time: 15 minutes

Cook Time: 20 minutes

Oats, applesauce, blueberries, and a crunchy walnut oat streusel make these muffins taste great. You can eat them for breakfast or as a snack.

Ingredients: 1 cup old-fashioned oats. 1 cup unsweetened applesauce. 1/2 cup brown sugar. 1/4 cup vegetable oil. 1 egg. 1 cup all-purpose flour. 1 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 1 cup fresh or frozen blueberries. 1/2 cup chopped walnuts. 1/4 cup rolled oats. 2 tbsp brown sugar. 2 tbsp cold butter, diced.

Instructions: Warm the oven up to 175F 350C. Put grease in a muffin tin or use paper liners to line it. Put the oats, applesauce, brown sugar, vegetable oil, and egg in a large bowl and mix them together. Mix the flour, baking powder, baking soda, and salt together in a different bowl. Mix the dry and wet ingredients together until they are just mixed. Add the blueberries and chopped walnuts slowly. Mix the brown sugar, rolled oats, and cold diced butter together in a small bowl. You can mix it with a fork or your fingers until it turns into a crumbly streusel topping. Put some batter into each muffin tin and then top each one with streusel. In a hot oven, bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean. Let the muffins cool in the pan for a few minutes before moving them to a wire rack to cool all the way down. Have fun with your tasty Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel!

Prep Time: 15 minutes

Cook Time: 20 minutes

This vegan hot cross bun cookie dough granola is a delightful twist on traditional hot cross buns. It's packed with oats, nuts, dried fruit, and warming spices, reminiscent of the classic Easter treat. Plus, the addition of vegan chocolate chips adds an extra indulgent touch!

Ingredients: 2 cups rolled oats. 1/2 cup chopped nuts such as almonds or pecans. 1/4 cup maple syrup. 1/4 cup melted coconut oil. 1/4 cup raisins. 1/4 cup chopped dried apricots. 2 tablespoons ground flaxseed. 1 teaspoon ground cinnamon. 1/2 teaspoon ground nutmeg. 1/4 teaspoon ground cloves. 1/4 teaspoon salt. 1/4 cup vegan chocolate chips.

Instructions: Warm your oven up to 325F 160C and put parchment paper on a baking sheet. Rolling oats, chopped nuts, ground flaxseed, cinnamon, nutmeg, cloves, and salt should all be mixed together in a large bowl. Melt the coconut oil and add it to the dry ingredients. Mix everything together well until it's all covered. Make an even layer of the granola mixture on the baking sheet that has been prepared. The granola should be golden brown and crisp after 20 to 25 minutes of baking, with a stir every five minutes. Let it cool all the way down on the baking sheet after taking it out of the oven. Add raisins, chopped dried apricots, and vegan chocolate chips after the mixture has cooled. The granola can be kept at room temperature for up to two weeks in a container that doesn't let air in.

Prep Time: 10 minutes

Cook Time: 25 minutes

Oats, applesauce, blueberries, and a crunchy walnut oat streusel make these muffins taste great. You can eat them for breakfast or as a snack.

Ingredients: 1 cup old-fashioned oats. 1 cup unsweetened applesauce. 1/2 cup brown sugar. 1/4 cup vegetable oil. 1 egg. 1 cup all-purpose flour. 1 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 1 cup fresh or frozen blueberries. 1/2 cup chopped walnuts. 1/4 cup rolled oats. 2 tbsp brown sugar. 2 tbsp cold butter, diced.

Instructions: Warm the oven up to 175F 350C. Put grease in a muffin tin or use paper liners to line it. Put the oats, applesauce, brown sugar, vegetable oil, and egg in a large bowl and mix them together. Mix the flour, baking powder, baking soda, and salt together in a different bowl. Mix the dry and wet ingredients together until they are just mixed. Add the blueberries and chopped walnuts slowly. Mix the brown sugar, rolled oats, and cold diced butter together in a small bowl. You can mix it with a fork or your fingers until it turns into a crumbly streusel topping. Put some batter into each muffin tin and then top each one with streusel. In a hot oven, bake for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean. Let the muffins cool in the pan for a few minutes before moving them to a wire rack to cool all the way down. Have fun with your tasty Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel!

Prep Time: 15 minutes

Cook Time: 20 minutes