#nutritionstutorial

{ #foodgawker } || source: nutritionstutorial

🇬🇧it is possible to lose weight, with will and discipline ... with Christ strengthening us, we can do anything. Gina's majesty is here to help. contact us. 🇫🇷il est possible de perdre du poids, avec un peu volonté et de discipline... surtout avec Christ qui nous fortifie, nous pouvons tout faire. Gina's majesty est là pour vous aidez. contactez nous. . . . . . . . #Nutrition #nutritionstutorial #dietitian #dietitian #diet #weightloss #knowyourworth👑 #godloveyou🙏 #weightlossjourney #eatwellbewell #eatwell https://www.instagram.com/p/CC6IjYijeJd/?igshid=janqswprye9m

Healthy vegan snacks. Which one of these is your favorite? . 💕Mine is fruit . 🤷‍♀️Hope everyone is having a relaxing Sunday (I know… Kind of hard to relax right now) . . ✔ Follow us (@NutritionsTutorial) for the best daily Health & Calorie Intake Guides🏃🏻‍♀️ #NutritionsTutorial 🏃🏻 📸 Credit: @plantyou . . #snacks #vegansnacks #snack #snackrecipe #easysnack #easyrecipe #recipe #snacktime #foodprep #snackfood #snacksonsnacks #latenightsnack #plantbased #healthysnack #healthysnacks #plantbasedvegan #veganrecipe #Plantbasedrecipe #eatmoreplants (at Jaipur, Rajasthan) https://www.instagram.com/p/CCRSyY5j2_g/?igshid=19dmzr72hmo0u

Constipation is a delay or difficulty in passing less frequent, less abundant, and harder than normal bowel movements: less than 3 bowel movements per week. Most often, constipation is transient. When it lasts 6 months or more we speak of chronic constipation. What are the causes? They are various, but the most frequent are perhaps the emotions, food, and rhythm of life, which can play on our intestine and make it more or less lazy. Stress, anxiety, certain diseases such as irritable bowel syndrome, hemorrhoids, anal fissures, lack of activity and Diet, no need to draw, is of course very linked to constipation. Eating habits in particular are involved in this disorder, such as meal times, the fact of not eating enough balance, not consuming enough fiber and not drinking enough water, etc. What to do? ●Drink enough water ●Don’t hold back when you feel the need to go to the bathroom ●Eat more fiber ●Drink a fresh citrus juice (orange) on an empty stomach ●Doing sports, simple exercises for ten or twenty minutes ●Massaging your stomach lightly can help speed up the bowel movement ●Eating prunes can help a lot ●Take your time in the bathroom and have regular schedules ●Avoid laxatives prefer natural remedies. . . . . . . . #Nutrition #dietitian #eatwellbewell #eathealthy #nutritionstutorial #constipation #ginamajesty https://www.instagram.com/p/CA4_T-ej1rG/?igshid=z6vj8dqphgwr

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#Repost @nutritionstutorial with @kimcy929_repost • • • • • • TEN MINUTE meals is where it’s at. “CHEESY” CUMIN-SPICED AVOCADO SPINACH and BLACK BEAN Quesadillas and TWO INGREDIENT MANGO CHIPOTLE SAUCE! 💯 vegan too! You could make them paleo if you used swapped the beans for eggs/chicken or another protein. As much as I love a cooking, I also like EASY, especially since I spend so much time in the kitchen. Made these babies for lunch the other day and they hit the spot. Happy Tuesday loves. I have been working on some special stuff in the kitchen today...check my stories if you’re interested. I have a lot of work to do the next week before I take off for a little getaway. Thank you all for the Montreal recommendations! What is your favorite quesadilla filling? • • Deets: 2 almond tortillas heated up on medium high in a pan sprayed with avocado oil, (I heated the spinach in the same pan while the tortillas were cooking). Mash some black beans onto one side of the tortilla and add a sprinkle of cumin, then top the beans with vegan Gouda (or any cheese or your choice). Once the cheese starts melting add some of the wilted spinach and some mashed avocado and fold over. Cook for another 30 seconds or so. Mango Chipotle sauce: 1/2 ripe mango blended with 1-2 tablespoons chipotle sauce (or any hot sauce if your choice). • • • . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 📸: @starinfinitefood 🏃🏻‍♀️#NutritionsTutorial https://www.instagram.com/p/B0P2I8hHWUa/?igshid=17ns4ksn6iv1x

I like it!!! #Repost @nutritionstutorial • • • • • • GUYS are these not the coolest things ever?? Bell pepper sandwiches! 🥪🤩 • • Made them with that formula 👉🏼 (1.5 servings is shown in the pic!) 🥗 2 cups veggies (2 peppers + slice of tomato for extra kicks) 🧀 100-200 calories of fats (2 slices cheese) 🍗 4-5oz protein (4oz deli turkey slices) . . . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 🏃🏻 📸: @collegenutritionist 🏃🏻‍♀️#NutritionsTutorial (at Westside, Houston, Texas) https://www.instagram.com/p/Bwp7x9eg47_/?utm_source=ig_tumblr_share&igshid=10zaifs8n36ja