#nowlegacy

Fun in #navasana & a #fitspofail ! Let the records show this is my very first moment sitting on the #bosuball ... 90 days from today I will be able to kick back n relax in navasana aka boat pose. What's a dream without a vision and a deadline ? #bosuworkout #bosuyogis #fitfam @jessy_fit here's the post I promised ya. Ill be back on transformation Tuesday in the future. Love is love! #karmawaves #nowlegacy

#latergram day 20 #stagleghandstand playtime. I & I. @kinoyoga @beachyogagirl @shaktiactivewear @codyapp #summersplits2014 #yogajourney #yogapose #handstand #goodvibetribe #goal #selfimprovement #selfinquiry #mercuryretro #idealday #karmawaves #Namaste #nowlegacy (at Atlantic Beach Estates Long Island)

Day 16 on the #summersplits2014 #yogajourney . @kinoyoga @beachyogagirl @shaktiactivewear @codyapp #karmawaves #nowlegacy #instayogi #instayogafam #yogagirl #idealday #yogaflow #vinyasa #armbalance #inversionarmy #goals #challenge #hanumanasana #split

Here's a yoga push up or #chaturangadandasana as requested by the lovely @lotusyogajourney with a #stopdropandyoga sesh... my tail bone is a little high but this is about progress not perfection. The dealski with the yoga postures is to pay attention to alignment. Core engagement. Fluid breath. You can hear my ujai breath as I exhale back to #adhomukasvanasana or downward facing dog. Please notice how close the inner arms are to my side body. Elbows must kiss the ribs, stack on top of the wrists, and the hand placement is strategic to keep the heads of the shoulders in alignmentment. As always, lead with the heart. It took me a while to build up strength and even today, I will often meet my body where its at by drawing my knees to the earth before lowering down. #yogateacher #yogaeverydamnday #instayogafam #yogagirl #flowerchild #prana #chakra #namaste #nowlegacy #karmawaves #yogi #votd #idealday @cortkneelimb @stellad214 @frozen2late @christinechenyoga @ericajungyoga #stopdropandyoga with the #igyogis ♡

"Teach Your Children" You, who are on the road must have a code that you can live by. And so become yourself because the past is just a good bye. Teach your children well, their father's hell did slowly go by, And feed them on your dreams, the one they fix, the one you'll know by. Don't you ever ask them why, if they told you, you would cry, So just look at them and sigh and know they love you. And you, of the tender years can't know the fears that your elders grew by, And so please help them with your youth, they seek the truth before they can die. Teach your parents well, their children's hell will slowly go by, And feed them on your dreams, the one they fix,the one you'll know by. Don't you ever ask them why, if they told you, you would cry, So just look at them and sigh and know they love you. #nowlegacy #fathersday2k14 #karmawaves #qotd #blessingsrollcall @gkornbluth @dnice_4u