#notacheatmeal

Roast chicken experiment was a success and maybe one of the best chickens I’ve ever roasted; I made a compound butter with muscovado sugar, apple cider vinegar, salt, pepper and Chinese five spice. The bird is stuffed with sweet onion and garlic clove, and after putter the butter under and over the skin, I also liberally sprinkled it with Lowry’s. Convection set to 425, I made a tin foil dome for 75% of the cook time, then browned/crisped the skin without it for the first then 25%. It’s like rotisserie chicken on steroids. #sopranocooks #chicken #noms #foodporn #singersdayoff #healthy #notacheatmeal (at Brooklyn, New York) https://www.instagram.com/p/CZfpJVdrOlJ/?utm_medium=tumblr

Bacon wrapped meatloaf w/ a side of Cauliflower baked "Mac n cheese". #foodporn #foodie #goodeats #lowcarb #lowcarbhighfat #keto #protein #dinner #notacheatmeal #healthfood

I LOVE the deep covered baker. It is my BFF! Especially on the days I don't want to do hours of cooking. I will say I had this for a few years and recently I started to use it I am so mad at myself. Today I made chicken and tomato gluten free pasta. :) So delicious. Recipe to come. #glutenfree #fitnessforeveryfigurellc #food #kitchen #eatingwell #notacheatmeal #mealprepharderthanme #mealprepsunday #easymralprep #healthyeats

Snuck past tight security to seize the prized @FitKatChocolate Protein Peanut Butter Cup ... dark chocolate, high protein, delicious #SuperFood. Fits my macros... worth the risk. #notacheatmeal (at International Plaza Hotel & Conference Centre Toronto Airport)