#nomuffintopmovement

Happy Mother's Day Insta M.O.M'S, Today I was in the mood for something delicious that wasn't a time consuming dish but lacked no flavor. This is my Lentil Salad but you know how I like making the most of my dish so this could also double as the ingredients for a burrito, if the kids need something more appealing to them. Take these ingredients and scoop them into a burrito and roll it up. Ingredients : brown rice, lentils, fresh onions, shredded cheese, spinach, tomatoes and avocado if you'd like. I sprinkled Mrs. Dash on top. Make it your own and let the kids help! Remember M.O.M'S we need YOU! #mothersofmuscles #momlife #balance #stayfit #morethanjustamother #youmattertome #momchallenge #foodie #food #mealprep #fitness #healthyfood #fitstyle #eatgood #befit #befierce #nomuffintopmovement #lentils #

Hi Insta M.O.M'S, Wow its been a while since I've posted anything. You know that I last shared that I was going vegan for 30 days because it appealed to me and I was already a foot into the lifestyle...well, not only has it been great but I've found what was a hidden talent. I started playing around in the kitchen and created this delicious vegan muffin. This one is called an Oatmeal Bran muffin but people we surprised at the deliciousness and that they are vegan so much so that I got an order for a dozen from a colleague! !! This batch was delivered to one of my sister in Christ! I'm sooo floored at what I've come into with baking and not just baking but vegan ingredients. God is amazing! MORE TO COME. . Remember M.O.M'S we need YOU! #vegan #muffins #mothersofmuscles #cleaneats #familytimes #mompreneur #mompowerteam #nomeat #lifestylechange #nomuffintopmovement

Hi Insta M.O.M'S, Yes it's midnight. Confession: I worked all day, got home, kissed my boys and went to sleep. I forced myself to get up because I had to give the youngest a bath but my intentions were to return to dream land. Lol As mothers we are always encouraging our children to be their best and don't cut corners but the moment you realize you need to take your own advice it's humbling to say the least. Realizing that I had a training session today, I purposefully put it off and had no intention to complete it but when you hear your own advice repeated to you as a whisper in your ear you make a decision right then rather or not to be a hypocrite or watch over your word to perform it. I looked at the lock and it was 1130pm and my session was 45 mins. I said it doesn't matter what time it is you might as well GET UP, I'm scheduled to train so LET'S DO THIS!!!! Be that which you want to see in your children! Remember MOM'S we need YOU! #mothersofmuscles #momlife #balance #stayfit #morethanjustamother #youmattertome #momchallenge #foodie#nomuffintopmovement #mompreneur #mompower #weightloss #mealreplacementshake #weightlifting #push #beconsistent

Hi Insta M.O.M'S, So, I was thinking... you need to get out and enjoy your significant other and remember why you did this to began with. #dateday. .yes we dedicate a whole day to dating and you all should too! Keep the fire burning between you and the Mr. ..........Oh and remind him why he fell in love with you! wink, wink Remember MOM'S the kids aren't the only ones that need you! #mothersofmuscles #momlife #balance #stayfit #morethanjustamother #youmattertome #nomuffintopmovement #date #husband #husbandandwife #fire #mompreneur #mompower

Hi Insta M.O.M'S, Day 18 w/ Shakeology Confession: I didn't know what to expect from Shakeology but I didn't expect it to make a huge impact, boy was I wrong! ... I've tried to go days without it and I did but I could tell the difference in my body. Needless to say I returned to my cup. About last night, shoulders, chest and abs. I feel great, I've lost inches in my waist and I don't struggle with the belly bulge during the day either. Shakeology is a tool that I use to help balance my nutrient intake and I think with Shakeology I've finally found my healthy balance so that I'm not yo - yo dieting or gaining and losing the same weight month over month, which is huge for me. Remember, M.OM we need You! #mothersofmuscles #momlife #balance #stayfit #morethanjustamother #youmattertome #momchallenge #foodie #nomuffintopmovement #Godschild #shakeology #mompreneur #mompower #weightloss #mealreplacementshake #weightlifting #challenger #beachbodycoaches #fitnessmotivation