Alternatives To Self Harm.
Things To Do
✨Draw on yourself in red marker
✨Write your feelings down, toss the paper out.
✨Take photographs of nature
-This can be used later as a ‘look at all the beautiful things in life’
✨Watch funny YouTubers
✨Listen to music.
✨Watch a comedy
✨Watch anime.
Websites To Visit
✨Rainy Mood - The calming sound of rain.
✨Rainy Café - The sound of a café during a rainstorm.
✨Calm - Calming sounds & backgrounds (available on mobile)
✨The Quiet Place - Many things to do to calm you down.
-The Quiet Place centre
-The Dawn Room
-The Thoughts Room
(P.s, i totally suggest you listen to a band called Twenty One Pilots.)












