#nomorecold

Okay. I am ready for warm weather. Any minute now... #nomorecold

Closing down one rehearsal space...means another one is opening up!!! . . . . . . #rehearsal #growth #eastcoast #nomorecold #rockband #humpday #wednesdayvibes #rockmusic #trajectory #skyisthelimit #practicespace #practice #goals #virginiasweet https://www.instagram.com/p/CoIE0uPucvZ/?igshid=NGJjMDIxMWI=

Waking up to 20° weather, it makes me think about how Virginia still had flowers blooming 😭🥶😭 #LoveLoveLove #Roses #Virginia #InLove #NoMoreCold #Brrr #BringBackTheWarmth (at Chesapeake Bay Bridge-Tunnel Toll Plaza South Bound) https://www.instagram.com/p/ClyZhcduhUc/?igshid=NGJjMDIxMWI=

Elderberry Syrup First batch of the season School, work, daycare, grocery shopping, play-dates--COLD / FLU SEASON! We could all use an extra boost to our immune system! Elderberry syrup is perfect for immune support. All ingredients are organically grown. The fact that it's delicious doesn't hurt either🙂 Nature's natural preventative against the common cold, the flu, and just all around yuckies! Elderberries have been used to fight upper respiratory infections and to boost immunity for hundreds of years. They work by supplying the body with antioxidants and boosting its natural immune response. The flavonoids have an antiviral effect on cold and flu germs. The berries are also high in vitamins C and A, and have an anti-inflammatory effect on the respiratory system. Once decocted into a syrup, they can help break up mucous secretions and calm a chest cold and cough. Studies have shown that people suffering from flu-like symptoms who took 15ml of elderberry syrup, four times a day, saw symptoms clear up - on average, four days earlier than those who didn't take elderberry syrup. Studies have also shown that air travelers taking elderberry syrup experienced a shorter duration of cold symptoms, that were less severe. My elderberry syrup contains 1500 mg of black elderberry per 1 TBSP serving. Always made in small batches to guarantee accuracy, freshness, and potency, with organically grown elderberries. Ingredients: organic black elderberries, ethically sourced honey (doubles as a preservative), organic spices, and distilled water. Not intended for kiddos under 1 year of age, due to the honey! “These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease." #thejaggedpath #elderberry #nomorecough #nomorecold #nomoresnottynose #nomoresniffles #sinus #sinuspressure #coldandflu #cough #chestcongestion #sorethroat #elderberrysyrup (at Houston, Texas) https://www.instagram.com/p/CizhpkTr9kT/?igshid=NGJjMDIxMWI=

Things are growing again hopefully no more cold!! #flowers #plants #grow #weatherstaynice #nomorecold #warm #green #letsgrow #jak #jakal #jakaldesigns #jakovski #fkapower #paulo_goncalves #paulo_gonçalves #funday #retronightthursday #twitch #cardripfriday #comewatchontwitch #follow #support #subscribe #freewithamazonprime (at Toronto, Ontario) https://www.instagram.com/p/CdOJt3frwKA/?igshid=NGJjMDIxMWI=

I am not sure where this cold 🥶 front came from but I am ready to trade it for some beach fronts. Get ready for #SpringBreak with #norwegiancruiseline and leave the #cold behind. #nomorecold #springbreak #fallbresk #winterbreak #NCL #cruiselife #cruise #emsvastvoyages #travelagent #traveladvisor #travelexpert #travel #warmweather #contactme #sale #smallbusiness #shoplocal #atlanta #atlantaga #georgia #supportsmallbusinesses #traveltheworld https://www.instagram.com/p/B8pDASXFIEs/?igshid=1u7weeugmns33

New trainers new work out same positive attitude, not even this cold is going to keep me away from light exercise, hydrate for sure and baby steps, been in bed for the last three days but now time to say enough and get on with the day ahead! Have a great start of the week. #gym #fitness #nomorecold #monday #foresthill (at Énergie Fitness) https://www.instagram.com/p/B6-EZtVpgaB/?igshid=19qqz4hae5ib5