#nmmtc

Janine last week finishing the advanced #Nmmtc program ☺ repost via @instarepost20 from @musclesandminimes Last day of the 'No more mummy tummy challenge'. Great exercises and definitely good to keep doing for another few months. Tomorrow ultra sound check at physio, so I know where I stand with my diastasis 😁 Thanks @pregnancyexercise for this challenge 👍🏼💪🏼 #nmmtc #challenge #fitmom #fitmum #exercise #homeworkout #diastasisrecti #mummytummy #goals #instarepost20

Wow, wow, wow! After just one week on the #NMMTC no photo shop, no filtres, no pulling in... just Real Fit Mums! Jenny (top) "Well, here's my progress so far. I honestly didn't expect to see much of a difference, but I can see some changes. I'm excited to keep going. grin emoticon My weight loss has been stalled for a couple of months and last month I gained a few pounds back. I'm happy to report that I've lost that weight again and am back to the lowest I've been since my daughter was born. Out of the 190's, sitting at 188 lbs. Or from about 87 kg to 85. Just one week...wow." Karlee (bottom left) "Going to post my progress to help keep me going on this challenge and to maybe help others to keep going as well. I have never posted a picture of my belly before; so, this is new to me... I am going to give a little info about my self to maybe help you all understand my body a little better. I am roughly 5 foot 5 inches and weigh 125 pounds. I have had one abdominal surgery and have had two very natural births of babes just over 8 pounds... Starting measurements: weight 125.4 lbs; 30" waist; and a DR (diastasis recti) of about 3 fingers width at the top, 3 at the belly button, and 2 below. It is fairly deep at the belly button and more shallow at the top and below... Today (Sunday) I am the same weight. I was not trying to lose any weight, but I could benefit from losing 5 or 10 lbs. I am down .5" in my waist. My DR may be down a half finger, but I am going to say it is about the same. Still cannot really feel the connective tissue at the belly button yet... Hope this was not TOO much info, but I always find it helpful to have the most information... The photos are me last Monday in the purple shirt and today (Sunday) in the pink shirt. The last photo I added because I am really thinking about my posture more and not slouching. These are all with a non engaged TA." Anna (right) "The photo really surprised me, I can't believe what a difference core muscles make and also I've had no lower back pain for a whole week for the first time in years! The activated photos are even better grin emoticon wink emoticon Loving the results! #realfitmums #fitmumsforever

#‎Motivation‬ and ‪#‎Inspiration‬ thats whats going on in the private Facebook page for this months ‪#‎NMMTC‬ that started today. Wish I could give everyone a big good luck hug. 🙇 This is awesome from Benita, well done! "Some of the moms who started today gave me the idea to jump start my smoothie! I made seven! 😉 Rise and shine in the morning!" Benita #FitMumSmoothies #Nmmtc #diastsaisrecti #ABChallenge #NoMoreMummyTummy

The next No More Mummy Tummy Challenge starts in 14 days! Don't Miss Out! 🌟🌟 Link to join in our IG profile @Pregnancyexercise Love this testimonial  Catherine "I have been putting off and putting off this email as I am not one to gloat let alone take selfies but my motive for sharing is to encourage others who may be contemplating joining one of your programs or who are part way through as well as to encourage you and thank you for your amazing work! I was fit and active pre-pregnancy and was passionate about maintaining my exercise during pregnancy. At 21 weeks I did a 10km run. Literally overnight I had terrible hip and pelvis pain to the point of not even being able to walk and was diagnosed with SPD. Then at around 27weeks I was diagnosed with an irritable uterus which was causing the contractions. I had to drastically take it back a notch yet again - much to my frustration!  At 37 weeks I began walking as much as I could again, despite the braxton hicks - I wanted that baby out!  Post-pregnancy I had aimed to start slowly back into running after six weeks (I had an episiotomy). Well I got the shock of my life when I started running again and felt like my insides were coming out. I religiously did my pelvic floor exercises for the next few months and continued to try with failure until I gave up. As well as feeling pretty down about still not being able to run I felt like my tummy should be much more flat than what it was, despite attempting (and I cringe at this now knowing what you have taught me!) - CRUNCHES! I contemplated joining the '30 day crunch challenge' that was circulating around FB but thankfully found you! I instantly joined the NMMT challenge and LOVED it! So much that I continued to do the exercises for 6 months. The photos show the results but I am also pleased to say that today I completed a 4km run with no problems! I am SO chuffed to be able to get back into it and I have YOU to thank! I had a 3 finger wide gap at the start and now have none! Thanks so much Lorraine, you're an amazing lady and I certainly wouldn't be where I am at without you! #nmmtc #postpartumfitness #mombod #newmom #DiastasisRecti