#postpregnancyexercise

Ive just got back from a 40 min run and needed to do some core work. Here is a great exercise sequence that I have put together, try to perform 6-10 reps on each side and then have a rest by stretching out your quadriceps before you repeat the sequence. ●First Move: 2 Spiderman push ups - Maintain neutral spine and connect with your TA and PFM as you exhale on the way up ●Second Move: Side Plank to Frontal one arm plank - keep your form on this one ●Third Move: Two Side Plank Leg Lifts - need to concentrate on every muscle in your body for this one. Enjoy let me know how you get on! ☆Perfect up to 12 weeks pregnant of from 6 months post with a healed #diastasisrecti #fitmums #pregnancyexercise #postnatalfitness #postbaby #postpregnancyexercise #postbabybody @pregnancyexercise

Exercise of the week-suitable pre and postnatal #diastasisrecti safe, just need excellent core system function to maintain perfect technique during this challenging exercise. This is half of our #FitMum group training in the park today and with a few kids still not back at school they all came to training! Client seen here perfectly demonstrating the Suspension Trainer- Body Weight Back Pull *Concentrate on maintaining good from throughout. * Keep chest up with shoulders back. * Exhale throughout pull whilst connecting with TA and PFM for hip and torso stability. Perform 3 x 10-12 reps The stronger you are the closer to the ground you can start. From 25-28 weeks pregnant you can bend your legs and have feet flat on the ground for increased stability. #pregnancyexercise #fitpregnancy #postpregnancyexercise #postbaby #fitness