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Seated dumbbell@military press. Hardest thing about these jokers is getting them up to the start position. Good Lord!! This is the 2nd set of 3x6x70. I think this set I threw on an extra rep just for fun. #shoulders #seateddunbbellshoulderpresss #gym #gymlife #health #fitness #healthy #lifestyle #power #powerlifter #powerlifting #kinetix #hoornstrastrongwraps #strengthinnumbers #nikemetcons2 #seminolestrengthandconditioning #noexcuses #justresults (at Kinetix Lynchburg)
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This is a new one for me. Close-grip Spotto presses. I liked em! Seemed to go well. This is the 2nd set of 3x5x235. #shoulders #shoulderpresses #spottopress #spottopresses #shoulderpress #gym #gymlife #health #fitness #healthy #lifestyle #power #powerlifter #powerlifting #kinetix #hoornstrastrongwraps #strengthinnumbers #nikemetcons2 #seminolestrengthandconditioning #noexcuses #justresults (at Kinetix Lynchburg)
Speed deadlifts. 6th set of 6x3x275. Been a while since I've done conventional deadlifts. Felt good. #deadlifts #speeddeads #makebackstrong #anytimefitness #anytimefitleesburg #nikemetcons2 #gettinstronger #nextmeetiscomin
Can't wait to break these bad boys in #happygirl #crossfit #nike #nikemetcons2 #wodlife #wodsohard
