Apr 30, 2015
stay strong
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stay strong
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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4/21 workout!
+15 min Stairmaster +1 mile run/jog +12 min abs +2 sets of 10 chest press (70lbs) +4 sets of 15 dumbbell curls (7.5lbs) +4 sets of 10 tricep dips (15lbs) +4 sets of 10 rows (50lbs)
4/20 workout
+20 min Stairmaster (level 11) +4 sets of 25 squats (20lbs) +10 min ab workout +4 sets of 15 lunges each side +4 sets of 15 calf raises Get motivated for the summer! Tag your workouts with #nfmotivation!
4/14 Workout
I really need to keep up and post my workouts! :)
4 sets of 8 chest press (70lbs)
3 sets of 5 chin ups
4 sets of 8 hammer strength row (30 lbs)
3 sets of 12 hip adduction (70lbs)
3 sets of 12 leg press (110lbs)
4 sets of 25 squats
3 sets of 10 vertical chest (70lbs)
3 sets of 10 push ups
This was yesterday’s workout! I didn’t do cardio and only lifted weights. This morning, I woke up feeling super sore in my arms! eeeek!
But lifting weights are SOOO important if you are trying to lose body fat. This past weekend, while I was in Seattle, I didn’t lift weights and only did cardio... and I lost weight (lbs) but when I came home and checked my body fat percentage... it increased! >:( RAR!! So the weight loss was probably losing my lean muscle mass..........
Anyways, post your workouts & tag it #nfmotivation! :) I want to see everyone else’s daily workouts too <3
4/8
I’m gonna be honest with you guys, I had a long long day today, slept last night at 4 am, had to wake up at 7 am.. work, pack and I flew a night flight to Seattle!
Which I’m super stoked about. Much needed getaway from Dallas :) plus my friend is getting married!!❤️
So.. My workout today.. Was just my 10 min ab workout!😓 tomorrow I’m thinking about going hiking here in the beautiful PNW!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Today's (and yesterday's) runs
07/04/15-3.8 km 32ish mins 8.21 km ( :,( ) 08/04/15-6.89 km 55 mins 7.59 km Yay improvement!!! :)
Yesterday’s Workout 4/6
Sorry! I forgot to post my workout yesterday so here it is :)
+2 mile jog +5 minute mountain climber (20 sec, 15 sec rest, repeat!) +20 min level 10 Stairmaster +2 minute plank +4 sets of 25 lunges (each side, body weight) +4 sets of 25 squats (body weight) +15 minutes in the dry sauna! (sweat it out :P)
always remember to stretch before and after! I track the tag #nfmotivation!
post your workouts & healthy meals! I’ll check, like or reblog! I need some accountability and motivation from you guys too hehe <3 Let’s do it together!
Today's workout! 4/5
+3 mile interval run (1 min walk at 3.5mph, 1 min run at 8.0mph) +10 min ab workout (I'll post my ab workout tomorrow for you guys! It's awesome and it works! People at the gym always remember me as the ab girl... Bahaha) +10 min level 10 Stairmaster +4 sets of 25 squats (body weight) +3 sets of 5 push-ups (I need to improve on my push-ups hehe) +5 sets of 10 bicep curls(10lbs) +3 sets of 10 tricep dips (body weight) +3 sets of 12 shoulder raises(7.5lbs) +3 sets of chest press (70lbs) Just logging it for my own motivation and reference! 😁 I definitely got weaker from last year....😒😒 but I will get there again. Reminder: It doesn't get easier, you just get better! LOSE FAT, GAIN MUSCLES 💪