#newpbs

Ready for the weekend! Friday nights sprint session done, 10x100 meter.. in the rain! But at least it isnt cold- teeshirt, shorts and barefoot..!! The rain breaks the surface tension so allows faster speeds, but the river was low and shallow... so plus minus zero benefits.... maybe time for some long km on the weekend 💪💪 . . . . . . . . . . . . . . . . . . #newpbs #pb #fast #furious #strong #rain #cold #spring #photooftheday #instagood #picoftheday #happy #love #beautiful #paddleboarding #paddleboard #sup #sprint #konawindsurfing #kayak #canoe #paddlesurf #standuppaddleboard #suplife #standuppaddling #standuppaddleboarding #adventure #fitness #standup #huntercoachconsult (på/i Karlskoga) https://www.instagram.com/p/Bx25002ok6H/?igshid=4sa6df25n2qj

D E A D L I F T P A R T Y _______________________________________________________________ VIDEO 1 Deadlift @205KGs Raw (the bar slipped at lockout) VIDEO 2 Deadlift @215KGs w/Straps VIDEO 3 Deadlift @225KGs w/Straps _______________________________________________________________ So the bar is a 25KG bar. Which I only found out after the session. Overall I’m happy with some of the lifts even though some I don’t really complete. I will be back to redeem myself. _______________________________________________________________ #deadliftparty #deadliftsfordays #deadlifter #newPBs #raw #fitfam #fitsporation (at Anytime Fitness Wimbledon Raynes Park) https://www.instagram.com/p/BnYDvj3nO-R/?utm_source=ig_tumblr_share&igshid=d7iequuuk5ds

1 R M T E S T I N G W E E K _______________________________________________________________ VIDEO 1 Back Squat 170KGs (175 Equal PB) VIDEO 2 Front Squat 140KGs(NEW PB) _______________________________________________________________ I hit 175 which I didn’t record because I didn’t record any of the 5KG Jumps. Failed 180 twice because I mental could fight it. But it moved. Failed 145 due to snapping my wrist and fatigue. _______________________________________________________________ #humpdaysquats #fitnessfreaks #newpbs #squats #newsquatpr #liftinggains #fitfamsa (at Bounce Gym - New Malden) https://www.instagram.com/p/BnVea1zn8eE/?utm_source=ig_tumblr_share&igshid=t80tk0i4ezg9

H U M P D A Y S Q U A T S _______________________________________________________________ Getting stronger week by week. Exciting times ahead as I take 147 for 5 sets of 5. S.O to @maxpdiaz and @devonte_200m for the side spots. P.s this was my last set. _______________________________________________________________ #humpdaysquats #backsquats #fitukfam #strengthathlete #newpbs #glutegang #legday (at Bounce Gym - New Malden)

N E W N U M B E R S (PB) _______________________________________________________________ Week 2 of the program and I’m just enjoying the strength and mentality I’m adopting. _______________________________________________________________ Swipe left to see the videos Video 1 Power Snatch + Hang Snatch Doubles @68KGs Video 2 Power Snatch + Hang Snatch @73KGs Video 3 Power Clean + Hang Clean Doubles @89KGs Video 4 Power Clean + Hang Clean @90KGs Video 5 Front Squats 6s @109KGs Video 6 Back Squats 8s @130KGs _______________________________________________________________ Happy Sunday 🙏 hope you have a super weekend. _______________________________________________________________ #strengthathlete #newpbs #fitstudent #weightlifting #fitukfam #olympicweightlifting #olylifting (at Gym.)