Jan 27
The difference between me and your "online trainer" or Coach is that this is my career and I'm 20+ years in.
No Fads
No Trends
No Excuses
Just me, in the gym, everyday. This is NOT a Hobby.
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The difference between me and your "online trainer" or Coach is that this is my career and I'm 20+ years in.
No Fads
No Trends
No Excuses
Just me, in the gym, everyday. This is NOT a Hobby.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The horseshoe/le fer à cheval/la herradura/a ferradura/το πέταλο!!!! 🇲🇽🇺🇸🇨🇦🇬🇷🇵🇷🇨🇴🇨🇱🇫🇷🇩🇴🇨🇺🇦🇷 . . . . . #bodybuilding #naturalbodybuilding #mensphysique #fitfam #musculação #instafit #igers #musculation #npc #nanbf #inbf #wnbf #inba #workout #aesthetic #natty #contestprep #selfie #gym #diet #fatloss #fisicoculturismo #γυμναστική #كمال_اجسام (στην τοποθεσία MUV Fitness - Spokane Valley)
Eggs
Coffee
Weights
And COD are all that I'm doing today.
Can you guys believe how long my hair has gotten between May 9th and Aug 15th!?! Shits crazy man. Added some fruits and berries to my hair care routine, sprinkled a little cardio 2x week, and removed starch from my diet and bam! Luscious locs.
(at Todd Smith Fitness)
Look how lil the babies were. (at Todd Smith Fitness)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Legs last night, and delts and rest of upper body tonight. #Superbowl was meh. None of my teams were playing, and the hated #Patriots won. So time to Shake it Off T-Swift style and go lift. . . . . #bodybuilding #naturalbodybuilding #mensphysique #fitfam #musculação #instafit #igers #musculation #npc #nanbf #inbf #wnbf #inba #workout #aesthetic #natty #contestprep #selfie #gym #gymrat #fitness #fitspo #gymlife #γυμναστική #maromba #malhação #كمال_اجسام (στην τοποθεσία MUV Fitness - South Spokane)
So after lots of hemming and hawing I think I'm going to compete in a couple of NANBF comps happening in my state this year. First one is 16.5 weeks out so let's see if I can get my conditioning where it needs to be by then.
Day 1 of prepping for Mr. & Ms. Natural Minnesota, which will be held on May 22-23, 2020. Competing in a show like this has been on my to-do list since I was a kid. I caught a glimpse of my first show on TV around 12 years old. It’s always sparked an interest since, and after seeing a live competition in Dallas this past summer, I decided to go for it within my year of being 40 (celebrated this past September). # After primarily only practicing (and teaching) yoga for the last few years, without much time in the gym in the few years prior thanks to popping out babies, 2 for my family and 1 for another as a gestational carrier (surrogate), I am basically starting from scratch. BUT, I assembled the best support team!! I have an old friend/former competitor and current personal trainer lined up as newbie coach, a new trainer at my gym (pictured-Alex at Total Fitness in Shawano, WI), my IDLife supplements consultant and his colleague who competes using the products, and an incredible massage therapist at my gym. I will be incorporating FasciaBlasting as part of my regimen, and of course YOGA! LOTS and LOTS of YOGA!! # Today I spent a ton of time re-learning My Fitness Pal and how to use it to track my macros and stay within range per meal. I had a great first session with my trainer, Alex. I’m using up (slightly expired) protein powder until my good stuff arrives. Choking my shake down reminded me why I didn’t finish that crap in the first place 😂. Squeezed in a little yoga while my son had speech in the “Mind Body” room at the school. Finished the day with my before bed meal while taking a sits bath. It wasn’t easy eating so much today after employing intermittent fasting, though I did splurge over the holidays, so it wasn’t THAT hard 🤣 # I’ll blog/vlog about my journey primarily on Instagram if anyone cares to read up. Should be a fun one! # #bodybuildingyogi #nanbf #shawanototalfitness #40andstronger #strongmama #fitforlife #gymnewbie #idlife #myfitnesspal (at Shawano, Wisconsin) https://www.instagram.com/p/B7DAKSJp4eA/?igshid=moxt7u1m6ym5