#name patterns

Many adults are still living with patterns that started in environments where they had to adapt to feel safe. They may feel reactive. Guarded. Anxious. Avoidant. Exhausted. And they may not realize those responses once made sense.

Nadia Adessi made this guide to help you understand how childhood trauma can affect you across a lifetime, and how to begin making sense of the patterns you were never properly taught to understand❤️

Part 2 of 2