#nabosomattechnology

CEO training Mirabella style. I have my loaded movement tools. I use Hyperice for vibration to unlock deeper fascial patterns. We work barefoot always utilizing #nabosomattechnology waking up the proprioceptive system & firing up the CNS. Yesterday, I forgot to add my 7ft #stickmobility for tensional length & strength. In my world, I train people to be long and strong so the spine becomes resilient & flexible & adaptable to variable forces. Tensional strength is the new norm. I use the RMT Club because it activates all 4 properties of #fascia. The airex pads are used for 3d training so the hips and lower back absorb variable forces which maximizes the body’s ability to move through space with loads. Resistance bands for strength. #vipr #rmtclub #kettlebells #kinesispersonalvision #hyperice #hypericeball #hypericehypervolt #quantumfitnessorg #brybeast #ceotraining #resistancebands (at WeWork) https://www.instagram.com/p/Bqr4KphB81O/?utm_source=ig_tumblr_share&igshid=48d1dnd9qntp

Even Apollo loves his new Naboso pro training mat #nabosotechnology #naboso #nabosomattechnology #blackcat #sensoryperception #proprioception (at Downtown Athletic Club) https://www.instagram.com/p/Boyrg-4AL02/?utm_source=ig_tumblr_share&igshid=1owldri17hz02

EBFA Master Instructor Karl Sterling discusses incredible progress they have been making with Parkinson’s patients through utilization of the ground breaking #nabosomattechnology (at Bowery) https://www.instagram.com/p/BoFo8kLn4fO/?utm_source=ig_tumblr_share&igshid=1jxc5d7tk3slg

Dr. Emily doing what she does best speaking on locomotion. Looking at stride length which can positively or negatively effect brain cognition, if it’s long we get a nice rigid lever of the foot & ankle allowing proper force transmission up through the fascial spiral line utilizing our #coilingcore side bending ability therefore the brain will produce more #bdnf because it’s safe. The shorter the stride length the more tension throughout the system means lymph system shutting down, reduction of afferent/efferent signaling, loss of proprioceptive awareness and inability to react fast enough to environmental signals. Keep those feet healthy. You can purchase your Naboso May by going to my web site clicking on SHOP then the Nabosomattechnology link. #barefootisbest #barefoottraining #nabosomattechnology #barefootstrongsummit #ebfa (at Bowery) https://www.instagram.com/p/BoCqFqTnjxz/?utm_source=ig_tumblr_share&igshid=10ejv8ulbzeuc

Look at how beautiful and intelligently designed this foot roller from Thailand is. My client is Thai and they spend most of their time barefoot which gives them greater Interoceptive understanding (inner awareness) (organ awareness) as well as an intuitive flow with their environment. Barefoot is ALWAYS best. Whether you are standing, walking, or running, exercising- Barefoot is KING. Naturally, that does not go for everyone. Every person should be treated uniquely and progressed safely at all times especially if you live in a concrete jungle like I do. The Vagus nerve is the only cranial nerve that goes to all the organs and reaches down to the feet so walking barefoot is like being in a ‘parasympathetic state of mind’ at all times #barefoot #barefootstrong #naboso #nabosomattechnology @dremilydpm #quantumfitnessorg #brybeast #ioml3coach #anatomytrains #plantarfascia #interoceptineawareness #interoception #interoceptionisprettyamazing #ebfa #iom #vagusnerve (at Park Slope)

All my private performance sessions begin with #loisbreathing techniques #barefoot on a #nabosomattechnology Inhaling & Exhaling through the nose silently and gently promotes vasodilation. This method of breathing allows nitrogen oxide to make the blood vessel walls relax thereby increasing blood flow resulting in greater oxygen distribution to the tissue. This is accompanied by a hum and followed with a swallow. The vibrations the hum creates mixes air from the sinuses with nasal air. The blood is oxygenated 10 to 15% more when you breathe through the nose compared to breathing through your mouth. Brandon has literally shaved three minutes off his 5 mile time in four weeks alone. Yesterday he ran 51 mile repeats at a 5:10 pace. Whatever training techniques you are found of will exponentially become better if you learn how to properly breathe. Message me for details. I will provide a link in the comments section. (at Downtown Athletic Club)

Brandon is on a 24 hour fast. He ran a 5:15 mike this morning, taught track for 2.5 hours then worked out with me. We came home and he practiced light yoga for 30 mins all the while fasting. We love and use #nabosomattechnology which stimulates the #freenerveendings of the fascia and is highly #proprioceptive compared to a regular mat. We incorporate two different stretch routines the other being my unique self created #dynamicfascialmovements Now he’s in deep #vipassana #meditation for #recovery for 2.5 hours then #qigong for 30 minutes till dinner. Yea we lead different lifestyles. No tv, no sports watching, no alcoholic beverages. The goal is to train as hard as he can and recover as quickly and efficiently as possible. He’s got his eyes set on qualifying for the 2020 Olympics in the #800m. He’s extremely focused #keepyoureyesontheprize #quantumfitnessorg #bambam #brybeast #trainlikeachampion #eatlikeachampion #recoverlikeachampion (at Downtown Athletic Club)