#myworkoutlogs

#workoutlog015 #myworkoutlogs Have to keep fit and build up my energy levels ,because I'm preparing myself for something crazy... Were I'm planning to go I will need 100x more energy mentally and physically. Cardio is good for your mind I promise even if you have no common sense or sense to give up 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Actually I just ran 10km to test out the Samsung fit 2 pro fitness tracker. But the idea is to train men and women to fit in costumes so they are in good shape for movie scenes. Or supper heroes if you are crazy enough to actually say that out loud! Going to look like an idiot and stay broke for the rest of my life if I don’t make this happen I’m betting on the latter. If I’m not going to die I’m going to keep it up and try. You have only one life... Where is @grantgust ? I hope he gets his cardio in for the day 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #cardio #running #outdoortraining #exercise #mycrazyday #thankgoditsmondy #workhard #workatwhatyoulove #stopcaringaboutwhatotherpeoplethink #stayhumble https://www.instagram.com/p/Bo-_0NyFESO/?utm_source=ig_tumblr_share&igshid=6zglb327dzcm

#workoutlog010 I'm not concern by the temperature I'm more concern about my bodies ability to adapt to the temperature. Feel chilly or sad? Get up and do something that makes you sweat real bad. It’s the quickest way to warm up 😂 #workout #workoutlogs #weeklyworkout #myworkoutlogs #fitness #cardio #running #outdoortraining #exercise https://www.instagram.com/p/Bo1ygoEBbi1/?utm_source=ig_tumblr_share&igshid=1w4b0m5ibd9oe

#myworkoutlogs #workoutlog006 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 I remembered once my fitness lecturer asked me how many sets do I do on each exercise. I replied I don’t count the sets I count the reps on each exercise until I’m done. I don’t think she understood me. The idea is not to target how many sets per exercise you do rather then how many sets you do per muscle group in total. Example you could do 6 sets 5 exercises = 30 sets or 3 sets 10 exercises = 30 sets what really matters is the muscle groups and the volume, intensity and the quality you train at the end of it all. Its the same pudding just different sauce if you do a variety of exercises that targets the same muscle group. Variety helps to target smaller muscle groups ,but simplicity its better if you don’t have time to switch between 10 different exercises. I usually aim for 25 to 30 sets per muscle group when I’m building muscle. If you know how to use this info you will almost never wait for equipment in the gym. And do one random exercise once in a while stop waiting for the bench press for once. 😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 My workout for today: #sumosquat💪 #boxjumps💪 #squat💪 #legpress💪 #seatedcalvemachine💪 #lyinglegcurls💪 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #hypertrophy #explosivepower #gym #exercise #legs #armourfitnesdespatch https://www.instagram.com/p/BotLGANBoY4/?utm_source=ig_tumblr_share&igshid=yui5ypyu33eq

#myworkoutlogs #workoutlog003 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Being fit is the best high you will ever get ,because its sustainable the more you exercise the better you get at it. It opens up the lungs ,fills the blood with new oxygen and makes the heart pumps more blood to your brain😂 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #ncskontekst🎶 #workout #workoutlogs #weeklyworkout #fitness #cardio #cycling #outdoortraining #exercise #mindset https://www.instagram.com/p/BolYVjvBxLr/?utm_source=ig_tumblr_share&igshid=1s776zzdo9gyz

#myworkoutlogs #workoutlog002 Core and flexibility exercises are important for recovery and muscle imbalances that my causes nerve pain in the long run. Too many people focus on upper and lower body and neglect core and flexibility exercises especially when training for muscle size or strength. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Exercises I did for core: #hanginglegrises💪 #crunchtothrow💪 #seatedrussiantwist💪 #ballslamtwist💪 #crossovercablecrunch💪 #cablelegrises💪 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #ncsdusk🎶 #workout #workoutlogs #weeklyworkout #flexibility #corestrength #gym #training #exercise https://www.instagram.com/p/BokFUO4hCm5/?utm_source=ig_tumblr_share&igshid=1505rftj1esq4