#myworkoutlogs #wokoutlog007 Core strength and flexibility is necessary if you want to improve your overall strength, avoid injuries and to reduce the recovery time. I’ve done 3 sets of strength exercises and sneaked 3 sets of stretches between each rest period. Done 30 sets of core exercises in total. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 My exercises (lift 💪 & stretch 🙌) #hanginglegrises💪 #glutesonbench🙌 #crunchtothrow💪 #hamstringstanding🙌 #cablecrossovercrunch💪 #adductorstretch🙌 #seatedrussiantwist💪 #lowerback🙌 #slamballsidethrows💪 #itb🙌 #benchlegrise💪 #hipflexorsonsbench🙌 #sidebend💪 #standinghamstrings🙌 #bicycles💪 #hipflexors&qauds🙌 #plank💪 #pigeonstretch🙌 #crossovercrunch💪 (not in video) 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #workout #workoutlogs #weeklyworkout #fitness #strengthtraining #weighttraining #corestrength #flexibility #gym #exercise #abs #armourfitnesdespatch https://www.instagram.com/p/Bov5-b4BOOI/?utm_source=ig_tumblr_share&igshid=14q21lpz4vzl
