Oct 5, 2018
#myworkoutlogs #workoutlog002 Core and flexibility exercises are important for recovery and muscle imbalances that my causes nerve pain in the long run. Too many people focus on upper and lower body and neglect core and flexibility exercises especially when training for muscle size or strength. 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 Exercises I did for core: #hanginglegrises💪 #crunchtothrow💪 #seatedrussiantwist💪 #ballslamtwist💪 #crossovercablecrunch💪 #cablelegrises💪 🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴 #ncsdusk🎶 #workout #workoutlogs #weeklyworkout #flexibility #corestrength #gym #training #exercise https://www.instagram.com/p/BokFUO4hCm5/?utm_source=ig_tumblr_share&igshid=1505rftj1esq4
