#myfitsquad

Have you had your shake yet? Drink your shake in the office and everyone will say that you are the up-and-coming Shaker and Mover. #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy #iLift #iLiftStrong https://www.instagram.com/p/BtPcFttglTS/?utm_source=ig_tumblr_share&igshid=109p6mrfwtinh

#PushUpForYouth #PushUpChallenge #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy #iLift #iLiftStrong (at Asia/Singapore) https://www.instagram.com/p/BtNc0wSAHjq/?utm_source=ig_tumblr_share&igshid=1wya80srdrimu

Have you got your #5Resolutions for a #Healthier and #Happier 2019? #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy #iLift (at Bugis Junction X Bugis+) https://www.instagram.com/p/BtNals0gqfu/?utm_source=ig_tumblr_share&igshid=uo1o861qv97e

For things to change, we have to change. For things to get better, we also have to get better. So, who still has a lot of old diets that we haven't finished yet? #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy #iLift (at FatBurn Extreme certified instructor Personal Trainer Burn Fats Lose Weight) https://www.instagram.com/p/BtM448-gnsV/?utm_source=ig_tumblr_share&igshid=12stuwyflpbct

#Couple #PushUp #Challenge #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy #iLift https://www.instagram.com/p/BtLaa_OgRvc/?utm_source=ig_tumblr_share&igshid=50hi3ru19ktk

I have to re-learn my Chemistry, but hey, salute to the iron Ladies. Ladies, #LiftHeavy n #LiveHappy. #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy (at Ban Leong Wah Hoe Sea-food Restaurant) https://www.instagram.com/p/BtIBuPvAiry/?utm_source=ig_tumblr_share&igshid=zlqdbquscj4w

For Fat Loss, all are important. However, when we don't have awesome results, is it that we over-do/focus on the less important?? #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy (at FatBurn Extreme certified instructor Personal Trainer Burn Fats Lose Weight) https://www.instagram.com/p/BtFPc4VAUok/?utm_source=ig_tumblr_share&igshid=jyd02qojb34e

This is what happens when a group of people trained hard. #myFitFam #myFitSquad #AD #TrainAwesome with #FitAD #FitADream #FitADercise #FitADept #FitADequate #FitADhere #FitADknowledge #FitADrenaline #FitADsense #FitADspiration #FitADtv #FitADventure #FitADvice #FitADvocate #FitADware #FitADwords #FitEat #CoachDavid #CoachDavidAmy (at FatBurn Extreme certified instructor Personal Trainer Burn Fats Lose Weight) https://www.instagram.com/p/BtEEuRZAivk/?utm_source=ig_tumblr_share&igshid=1vwxj6duut1p6