Thank you for always being there for me. I ❤ YOU MAMA. #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/BxYY7qLgL2M/?igshid=144qg1j2i53gr

Strengthen your abs muscle by plank! Plank is able to burn higher calories if compared to sit-up and crunches as it recruits more muscles engagement, such as arms, legs and rear. #HealthyActiveLifestyle #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 (at Toa Payoh Town Garden) https://www.instagram.com/p/BxL8klagVp7/?igshid=1mqybtrkl5u90

Keep a strong mind to control your body in order to achieve your fitness goals. You can make it if you believe it! #HealthyActiveLifestyle #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/BxGXkp2Ajj3/?igshid=a9x2dmm0lnt9

Load on protein to fuel your workout sessions. #StrongSunday #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 (at National Stadium, Singapore) https://www.instagram.com/p/BxElEPwALIQ/?igshid=577k7j2ka7d2

Power up your meal with more protein, veggies and whole grain. #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 (at The Aisle Bridal) https://www.instagram.com/p/BxCXIrTgL-n/?igshid=p6taj58e6dmb

Power your ideal breakfast with protein. #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw8DAUmgjPA/?igshid=1ckntxmejmswr

Uplift your mood with a fruity drink! Add Herbal Aloe Vera Concentrate to your water drink and enjoy the goodness of aloe vera at the same time today. #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw6Sp_TAsDD/?igshid=174hxkv84e8qz

Preparing your own meal is one of the easiest way to make sure you get all the required nutrients each day. Share with us the meals that you have made today. #BalancesNutrition #iLift 🤸‍♀🤼‍♀ #iLiftStrong 🏋‍♂🏋‍♀ #CoachDavidAmy 🏆 https://www.instagram.com/p/Bw25WiIgoEG/?igshid=1w7fhj29gei6e