#musclesloading

OMG! This was torture! By the time I got to burpees, I was done! But I pushed myself and made it through! Workout complete! Now where’s the massage and sauna? Summer is coming... are you ready? #FitByFortitude #HustleForThatMuscle #HardWorkPaysOff #MusclesLoading...PleaseWait #ActionFigureComing #Superman #Swole&Flexy (at Fortitude CrossFit) https://www.instagram.com/p/B9T69xMF7sT/?igshid=5b1us3x2h4f3

First gym sesh of 2020 was 🔥 Some will make comments & say “why do you want to look like a man” or “bigger muscles are too manly”, I say “so what?”...to each their own! I’ve never felt more feminine, confident,& strong! And, my body has taken a new shape through balanced healthy eating & exercise, with a side of pizza & burgers 😜. My legs are bigger, my glutes have grown,& I feel so darn good. But, all that aside I did learn how to love myself first & change my mindset...everything else followed. I’m not seeking to have abs, I just want to keep walking this freedom journey with good mental & emotional health,& enjoy a life where I’m not deprived! So, here’s to leaning out, more definition, bigger muscles, good food & getting stronger. 💪🏻 . . . . . . . #fitness #journey #musclesloading #mentalhealth #lifestyle #progressnotperfection #gymrat #gymlife #womenwholift (at Gold's Gym) https://www.instagram.com/p/B613HxBhjqo/?igshid=13lvr89l8xptt

Wingzz & bis for Friday’s pump! Feeling 💯!Put in 4 days & doing quads tomorrow,definitely a successful gym week!💪🏻🤗 . . . . . #backworkout #gymlife #girlswholift #musclesloading #goals #determination #wellness #girlsjustwannahaveguns #motivation #health #lifestyle (at Gold's Gym) https://www.instagram.com/p/B2pVxT5hwwu/?igshid=1cd345mi4bqzi

#Consistency....#thatsall #MotivationalHealthCoach #Sizehealthy #musclesloading #powerliftingdiva #itrainhard (at Size Healthy)