#actionfigurecoming

65lbs Back Squats Missed yesterday due to a tornado warning! I guess nobody wanted to get up today. #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CT4Wt69FrTs/?utm_medium=tumblr

16in Box Step Overs 30lb Dumbbell 11 Rounds COMPLETE!!!!!! This was not as easy as it looks! You may get a little delirious after a few rounds because of the odd number of reps and keeping count for the rounds. Just stay focused, and get it done! #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CTzOxdfFgqN/?utm_medium=tumblr

65lb Front & Back Squats 35lb Front Rack Lunges Although it was only two rounds, this was rough for a Monday morning! I had to drop the weight for the front rack lunges so I can work on my form. #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQ8iojIFeb_/?utm_medium=tumblr

20lb Seated Push Press 95lb deadlifts Well I can say the.visits to the Chiropractor is helping. My mobility is getting better. My back was a little sore so I did 1600 meters on the bike for the second round. #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQuqmsqFBvp/?utm_medium=tumblr

35lb Dumbbell 💪🏽 This is a mental challenge. The focus is to keep your count and move the weight! Welcome to workout 🏋🏿‍♂️ Wednesday! The CrossFit Open starts soon...are you ready? #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CMPMcY2l3d6/?igshid=1nalx1w0vbrca

Scaled down to 65 on the strict press, but I did run! If I just get my knee to act right! But I’m improving, that’s all that matters! The ultimate goal is a better me! FitByFortitude #LookInTheMirror...That’sYourCompetition #HustleForThatMuscle #HardWorkPaysOff #InstallingMuscles...PleaseWait #ActionFigureComing #Superman #Swole&Flexy It never gets easier, you just get stronger! (at Fortitude CrossFit) https://www.instagram.com/p/CBStJIflK8p/?igshid=1icwv5keo5k3j

1 round run 7 rounds row Could I have done better? No! My knee was not having it! We were still recovering from yesterday. My goal was 10 rounds, well maybe next time! Spring’s almost here, but summer is coming... are you ready? #FitByFortitude #HustleForThatMuscle #HardWorkPaysOff #InstallingMuscles...PleaseWait #ActionFigureComing #Superman #Swole&Flexy It never gets easier, you just get stronger! (at Fortitude CrossFit) https://www.instagram.com/p/B9obEBtFLTc/?igshid=viup8fhxsrlg

Replaced Shuttle Run with 800 meter row 😳 I don’t think anyone was ready for this! You gonna learn today! The struggle is real! Communication is key, there is no I in team, and you can’t reach the end of this workout without your partner! Gustav, your a beast! (I mean that in a good way). Thanks G! Watching him made me push harder! So communicate with your partner and PUSH, because something will happen! You’ll become greater than you are already! Summer is coming... are you ready? #FitByFortitude #HustleForThatMuscle #HardWorkPaysOff #InstallingMuscles...PleaseWait #ActionFigureComing #Superman #Swole&Flexy It never gets easier, you just get stronger! (at Fortitude CrossFit) https://www.instagram.com/p/B9l2XGaFrxT/?igshid=14bjr5bejnq1z