#muscle pull

http://advancephysiowaterford.ie

Muscle Pull  – Advance Physio Waterford

Relief of a Muscle Pull in Waterford City

If you are suffering from a Muscle Pull, call us in our Waterford City practice today on (051)844471 to book your appointment.

Advance Physio Waterford

The Cove Centre

Dunmore Road

Waterford X91 ANP5

(051)844471

http://advancephysiowaterford.ie

Advance Physio Waterford is located on the Dunmore Road in Waterford City.  We successfully treat back pain and other painful conditions. We provide morning, afternoon and evening appointments. Your treatments are covered by all of the main health insurers including VHI, LAYA, Aviva Health, HSF, ESB Medical and Garda Medical Aid. Your treatments are also eligible for MED-1 Form tax refund.

At Advance Physio Waterford, treatment approach consistently brings resolution to painful conditions and sport's related injuries. Treatment is generally successful treating acute injuries/painful flare-ups and also when confronting chronic long-standing and stubborn conditions including:

- Muscle Pulls

- Back Pain

- Sports Injuries

- Arthritis

- Headaches

- Sciatica

- Fibromyalgia

- Knee Pain

- Shoulder Pain

- Tendonitis

- Leg Pain

- Hip Pain

- Arm Pain

- Thigh Pain

- Foot Pain

- Bursitis

- Plantar Fasciitis

- Shin Splints

- Whiplash

- Ankle Pain

- Herniated Discs

And many other painful conditions…

Take the first step towards resolving your painful condition/injury by calling us today to schedule your visit in Waterford City on (051)844471. We look forward to hearing from you and I really hope that you enjoyed the video.

Thanks,

Anthony.

Aging isn’t for the weak

Monday last week, I dropped a pen on the floor.

While sitting in my chair, I leaned forward to pick it up. Suddenly, I was struck with excruciating pain on my left side just below the rib cage.

I gasped and sat back, the pain continued as I pressed my hands into the area.

A heart attack? No. A stomach muscle cramp. It felt like the scene from “Alien” as that muscle bulged painfully.

After several…

Injuries in Fitness and How to Prevent it

Injuries suck! They really do! Even if you just get injured or maybe nursing an irritating injury for a while now, it can be so disheartening and depressing that you can no longer work out as much as you would love to. Injury prevention has now become a must for any fitness enthusiast who wishes to stay healthy enough to achieve their fitness goal. But this cannot be achieved without the right…

My hammy, heat or ice?

I’ve been noticing a tightness in my left hamstring, sort of a persistant twinge. It’s noticable as a weakness when I’m walking and I come to a curb. I’ll leap from my right leg and land on the curb with my left leg, but because the leg is bent at the knee when I strike the cement, there’s this quick pain and a weakness in my hamstring that almost feels like I’ll collapse. I don’t, but that’s the…

Muscle Strains and Sprains

Muscle strains are the result of stretching or tearing the muscle fibers, or by over using the muscle with strenuous work.  Sprains are caused by sudden stretching or tearing of ligaments at and around a joint. Signs of muscle strain are swelling of the muscle, tenderness at the injury site, bruising (this may be difficult to see because of the dog’s coat), and lameness. Sprains are usually…