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Injuries in Fitness and How to Prevent it

Injuries suck! They really do! Even if you just get injured or maybe nursing an irritating injury for a while now, it can be so disheartening and depressing that you can no longer work out as much as you would love to. Injury prevention has now become a must for any fitness enthusiast who wishes to stay healthy enough to achieve their fitness goal. But this cannot be achieved without the right…