#mummymovements

There are shades of gray with running and just like anything else it can be graded. This means that it is possible to progressively overload the movement (hence the pelvic floor) without skipping a whole muscle group! #Repost @hozackc (@get_repost) ・・・ When they say "c'mon mummy", i want to come! I want to keep up and do what they do. This is why i train, and what i want my trainer to train me for... Next Sydney courses are July 1st & 2nd. Brisbane 29 & 30th July. Auckland 16 & 17th September. Melbourne 7th & 8th October. Limited places! #mummymovements #mummymoves #mummymove #motherhoodmovementpatterns #likemotherlikedaughter #intoyousfs #intomum #burrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

I didn't think to film this until i was almost done... this was a few eeks ago when i was trying "take it easy" on... then maia wet the bed while Chris was in shift, what was i supposed to do? Leave it wet or wash it? Look at the stiff-legged-lifting that goes on when replacing the mattress. You can't squat properly because the bed frame is in the way. Not to mention the dragging and lifting that happened before i turned the camera on, as i took it outside to dry in the sun - down a corridor and some stairs. Mums are going to lift at home, no matter what. We have to train them for that purpose. Learn how at our next @burrell_education event in your capital city! SYDNEY July 1 & 2 BRISBANE July 29 & 30 AUCKLAND Sep 16 & 17 MELBOURNE Oct 7 & 8 #burrelleducation @intoyousfs #intoyousfs #motherhoodmovementpatterns #fitforlife #fitforpurpose #mummymovements #mummymoves #personaltrainereducation (at IntoYou: Specialist Fitness Sessions)

When they say "c'mon mummy", i want to come! I want to keep up and do what they do. This is why i train, and what i want my trainer to train me for... Next Sydney courses are July 1st & 2nd. Brisbane 29 & 30th July. Auckland 16 & 17th September. Melbourne 7th & 8th October. Limited places! #mummymovements #mummymoves #mummymove #motherhoodmovementpatterns #likemotherlikedaughter #intoyousfs #intomum #burrelleducation @intoyousfs @burrell_education @mrcj74 (at Dee Why, New South Wales, Australia)

How is this for a mummy move. More deadlifts, more front loaded work, more twisting #Repost @hozackc with @repostapp ・・・ For the record, it's not my birthday (but it IS @pparkyn and @tracky017 !!). It is interesting how we continue to influence our kids (at this age anyway), that Evie felt the need to film me unpacking the car.... more #mummymoves, again I'm lifting, deadlifting, and twisting. And this was a "rest" day where I'm just going to watch her at the skate park. #mumsthatlift #mummymove #motherhoodmovementpatterns #mummymovements #deadlift #strongmum #toughmums #fitmums #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #postnatalexercise @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

For the record, it's not my birthday (but it IS @pparkyn and @tracky017 !!). It is interesting how we continue to influence our kids (at this age anyway), that Evie felt the need to film me unpacking the car.... more #mummymoves, again I'm lifting, deadlifting, and twisting. And this was a "rest" day where I'm just going to watch her at the skate park. #mumsthatlift #mummymove #motherhoodmovementpatterns #mummymovements #deadlift #strongmum #toughmums #fitmums #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #postnatalexercise @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

Mums PUSH stuff, prams, garbage bins, and each other!! #intomum #mummymovements #mummymoves #burrelleducation #intoyousfs #restoreyourcore #corerestore #collaroyplateau (at IntoYou: Specialist Fitness Sessions)

Some stellar tunes in the #hikinggroup2017 program 2!!! #hikenepal #intomum #intoyousfs #stepclass #steptraining #northernbeachesmum #mumslife #mummymovements (at IntoYou: Specialist Fitness Sessions)