#mummymove

There are shades of gray with running and just like anything else it can be graded. This means that it is possible to progressively overload the movement (hence the pelvic floor) without skipping a whole muscle group! #Repost @hozackc (@get_repost) ・・・ When they say "c'mon mummy", i want to come! I want to keep up and do what they do. This is why i train, and what i want my trainer to train me for... Next Sydney courses are July 1st & 2nd. Brisbane 29 & 30th July. Auckland 16 & 17th September. Melbourne 7th & 8th October. Limited places! #mummymovements #mummymoves #mummymove #motherhoodmovementpatterns #likemotherlikedaughter #intoyousfs #intomum #burrelleducation @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

So this is how i get my suitcase out. And i have to do the same thing I reverse to get it back up again. I can't be the only vertically challenged mum in the world... How many of us are climbing shelving and counter tops to reach stuff? And out of those of us performing tasks like these, how many address doing it with dysfunctional cores? What does this mean for our training programs? #intoyousfs #mummymoves #mummymove #motherhoodmovementpatterns #restoreyourcore #corerestore #burrelleducation #personaltrainereducation #mumsthatlift (at IntoYou: Specialist Fitness Sessions)

How is this for a mummy move. More deadlifts, more front loaded work, more twisting #Repost @hozackc with @repostapp ・・・ For the record, it's not my birthday (but it IS @pparkyn and @tracky017 !!). It is interesting how we continue to influence our kids (at this age anyway), that Evie felt the need to film me unpacking the car.... more #mummymoves, again I'm lifting, deadlifting, and twisting. And this was a "rest" day where I'm just going to watch her at the skate park. #mumsthatlift #mummymove #motherhoodmovementpatterns #mummymovements #deadlift #strongmum #toughmums #fitmums #burrelleducation #restoreyourcore #postnataltraining #postnataltrainer #postnatalexercise @intoyousfs @burrell_education (at IntoYou: Specialist Fitness Sessions)

There are things you can do in the gym to improve your performance (at anything, including mummy life), and combat repetitive movements #Repost @hozackc with @repostapp ・・・ Training for my #mummymove https://www.instagram.com/p/BNYPudjgvys/ (at IntoYou: Specialist Fitness Sessions)

Guess whose behind the camera yall 😏🤔😋👑 The originator behind "BiggaBaby" "HoeGang" or "Wassup Hoe" and the instrument behind hit hooks for songs like #Lobby #MummyMove is none other than @hoedyhoe oh and yeah @lougotcash is his real life cousin #Queens we lit! 🙌💪 @Regrann from @hoedyhoe - Wen groups pop they are epic ( unit , dblock , dip set , Migos etc) we are that epic #821Music @kkdadon821 x @hoedyhoe x @cblack_balla_821 new 🌊🌊🌊 2017 🐐🐐🐐 🔥🔥🔥🔥🔥🔥🔥☄️☄️☄️☄️☄️☄️ -#DropzondaBoardz #Hoedy #821music #theQweens (at Dat0wn Recording Studio)