Sep 27, 2018
Lateral Agility Drills #multidirectionalmovement #multidirectionaltraining #speedfitness @speed__doctor (at Titan Fitness Studios) https://www.instagram.com/p/BoPtGldlKXB/?utm_source=ig_tumblr_share&igshid=1e8jlcgy819u
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Lateral Agility Drills #multidirectionalmovement #multidirectionaltraining #speedfitness @speed__doctor (at Titan Fitness Studios) https://www.instagram.com/p/BoPtGldlKXB/?utm_source=ig_tumblr_share&igshid=1e8jlcgy819u
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We call this the 📐Leaning Lateral Load&Lift📐Drill. ⏹Accelerating and Decelerating laterally requires dynamic stability and in the abductors and adductors. ⏺This move isolates one of the most underrated muscles▪️ Glute Medius▪️ an adductor. Strengthening this muscle with this move will 1️⃣Improve Glute Med stability for decelerating which... 2️⃣Help prevent knee, ACL, MCL and ankle injuries from sudden breaking forces found in most contact sports. 3️⃣Improves booty 🍑 dimensions in jeans. #multidirectionaltraining #bootycamp #sprints #fastfolk @igotrypt @fingermash @atribecalledsprinters @ndefrei @whytmamba @akyilla @coachleenyc https://www.instagram.com/p/Bn8ZmZWF6jt/?utm_source=ig_tumblr_share&igshid=7w8mnm0av1qn
↔️First and last of the Mohicans ! 💢Lateral Quick Feet Drill! 💢. @jamiebotti @coachleenyc @akyilla @bodycarvin @ndefrei @spade_fitness_nyc #multidirectionaltraining #multidirectionalmovement #multidirectionalspeed (at Chelsea Park) https://www.instagram.com/p/BnKCaqilyiv/?utm_source=ig_tumblr_share&igshid=1q8wxi2xifrca
Top article from @lorenlandow in the UKSCA journal. Would highly recommend! #strengthandconditioning #athleticdevelopment #multidirectionaltraining #venom #stress #agility #speed #uksca