↔️First and last of the Mohicans ! 💢Lateral Quick Feet Drill! 💢. @jamiebotti @coachleenyc @akyilla @bodycarvin @ndefrei @spade_fitness_nyc #multidirectionaltraining #multidirectionalmovement #multidirectionalspeed (at Chelsea Park) https://www.instagram.com/p/BnKCaqilyiv/?utm_source=ig_tumblr_share&igshid=1q8wxi2xifrca













