#mulitply

"Whatever you give a woman, she's going to multiply. If you give her sperm, she'll give you a baby. If you give her a house, she'll give you a home. If you give her a groceries, she'll give you a meal. If you give her love, she'll give you her heart. She multiplies and enlarges what is given to her." . . . #simplemath #mulitply #reciprocity #femineenergy #wombhealing #hypogamy #feminine #womenofwonder #lipgloss #naturalhair #naturalbeauty (at Atlanta, Georgia) https://www.instagram.com/p/CNeB1agJ2ap/?igshid=1tzua1n08j96w

https://coanj.org/unlimited-swag-bucks-multiplying-swag-code-hack-glitch-2019/

https://coanj.org/unlimited-swag-bucks-multiplying-swag-code-hack-glitch-2019/

Good morning yogis! As promised, follow up from last week's video. This one demonstrating how to work on the classic jump back to Chaturanga Dandasana (four-limbed staff pose). This brings agility and endurance to the practice, especially for Surya Namaskars (sun salutations). Practice with control and stability to stay safe and strong. 📝 The jump back is not for menstruating students or injured wrists / shoulders. ✔ Setup a bolster or multiple blankets as a landing pad for the chest and abdomen. Add two bricks (start with medium height) to bring length to the arms. ✔ Start practicing from a lunge position so as to work on jumping one leg back at a time. Play with different brick heights. Then practice the jump back with both legs straight. ➕ I've also included the vinyasa transition to Urdhva Mukha Svanasna (upward dog pose). 📲 Next video...we'll work on the toes! Getting on tops of the feet at once 😉 Thanks as always for watching. 🔹🙏🔹 And feel fee to share! #jumpbacks #chaturangadandasana #jumpback #chaturanga #fourlimbedstaffpose #urdhvamukhasvanasana #upwardfacingdog #yogaprops #iyengaryoga #iyengar #yoga #yogademo #yogizain #mulitply #kevbrown #instayogis #instaiyengaryoga (at Adeline Yoga Studio)

Nina x Ed Sheeran

To celebrate the release of Divide tomorrow and that I got my copy a day early I've dedicated a flat lay to Ed Sheeran. To this day songs I wrote with Amy is still one of my favourite albums I have on vinyl @teddysphotos #DIVIDE #vinyl #crosley #flatlay #marble #plus #mulitply #songsiwrotewithamy / for a behind the scenes of this flatlay head over to my personal IG account @ashyyy_xoxo /