#mudraoftheweek

Ra is taking her midday nap, she says hello.

Bhramara Mudra This is an amazing Mudra for the summer, for the period of blooming and variety of foods, because it helps to deal with allergies. Allergy is an aggressive immune reaction. Change in diet and lifestyle can help to deal with symptoms: eat clean, organic food with a lot of greens, get enough rest and reduce stress. Sometimes allergies are connected with extra control and fear over things. Learning to let go is helpful in such cases. #mudra #mudras #mudraoftheweek #oneontany #themagicboxoneontany #allergies #asthma #dealingwithasthma #asthmahelp #allergiesrelief #natural #naturalhealing #alternativemedicine #meditation #healing #selfhelp #mindfulness #upstateny (at Magic Box) https://www.instagram.com/p/CDZ42iyD6Gu/?igshid=kbpjby4j7t4n

Mudra of the week: Pran Mudra (Life Mudra) Pran Mudra is associated with Root chakra. This mudra increases vitality, reduces fatigue and nervousness. Nervousness is a sign of weakness, of too much distraction and too little bit near stability. The Pran Mudra - combined with a conscious, slow and gentle way of breathing stabilized and calms as a secure anchor. With each hand: place the tips of the thumb, ring finger and a little finger together. The other fingers remain extended like on picture. Practice with Mudra for 5 to 30 minutes, or three times a day for 15 as a course. #mudra #pranmudra #mudraoftheweek #rootchakra #meditation #mindfulness #themagicboxoneontany #oneontany #upstateny #healing #alternativemedicine #selfhelp #selfhealing (at Magic Box) https://www.instagram.com/p/CC39avoDh1U/?igshid=156ahwgkpq9fj