#movingwell

Since birth, we’ve been moving. #movementismedicine or #movementislife. Wether it’s the Mind, Body or Spirit. Movement is essential for the continuation of the existence. So, practice #movingwell in all that you do. In thought, word, speech and expression. #MoveWell. #CoachDC #ntensefitway #stayfit #stayfitnotstill #fitness #health #longevity #intermittentfasting #emotionalintelligence #kettlebellworkout #boxingworkout #weightlifting (at Charlotte NC Ballantyne) https://www.instagram.com/p/CWG-bFFJjtG/?utm_medium=tumblr