#coachdc

Since birth, we’ve been moving. #movementismedicine or #movementislife. Wether it’s the Mind, Body or Spirit. Movement is essential for the continuation of the existence. So, practice #movingwell in all that you do. In thought, word, speech and expression. #MoveWell. #CoachDC #ntensefitway #stayfit #stayfitnotstill #fitness #health #longevity #intermittentfasting #emotionalintelligence #kettlebellworkout #boxingworkout #weightlifting (at Charlotte NC Ballantyne) https://www.instagram.com/p/CWG-bFFJjtG/?utm_medium=tumblr

Drills to help keep your head up! #basketballtraining #dribblingdrills #ballhandlingdrills #basketball #coachdc (at Peachtree Ridge Park) https://www.instagram.com/p/B_iguSjpPSe/?igshid=ougu1mjf83fi

5 pull ups 5 push ups 5 sit ups 5 Squat Jumps 10 Rounds. Go!! #performanceboxing #performancefitness #ntensefitway #CoachDC #leadership #discipline #understanding 💪 #health #fitness #fit #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #health #active #strong #motivation #progress #determination #lifestyle #getfit #cleaneating #eatclean #exercise (at Performance Unlimited) https://www.instagram.com/p/BybJSUjgir1/?igshid=1dxfy8noomrwz

#Repost @ntensefitway (@get_repost) ・・・ Plank 1 minute. Step back touch 10 Lateral touch 10 Kneeling Steps 10 Bird dog 10 Dead bug 10 3 rds. Get After It!! #CoachDC #oodaloop #self-defense #performanceboxing 💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise (at Performance Unlimited) https://www.instagram.com/p/ByWMMPGAN1o/?igshid=r0wndjggqymc

“Med Ball Monday” You Must Love the Process To Get to the Results!! #ntensefitway #CoachDC #fitness #health #wealth #oodaloop #muaythaiselfdefense #mindfulness #meditation #discipline #getafterit @theperformanceu (at Performance Unlimited) https://www.instagram.com/p/BxZ7lBcppFv/?utm_source=ig_tumblr_share&igshid=1jkr7qburzy9i

If a Statue Of Someone You have never Met Traumatizes You; You are Not Emotionally Intelligent. #emotionalintelligence #understanding #evolution #conversation #CoachDC #purpose #ntensefitway #discipline #focus #emotionallyunstable #leadership #coach #ntensefitnews #love #standards #standupforyourself (at Charlotte, North Carolina) https://www.instagram.com/p/Bw-91Q6Jv9-/?utm_source=ig_tumblr_share&igshid=18iofum7ft9dy

Training for all Ages and All Stages Of Life @theperformanceu #ntensefitway #charlottefitness #charlottefitnesscoach #CoachDC #workout #functionalfitness #mobilitytraining #discipline #longevity #practicepracticepractice #mindfulness #meditation #stretch #strength (at Performance Unlimited) https://www.instagram.com/p/BwsZ6BHnpBS/?utm_source=ig_tumblr_share&igshid=426g5oi4nb80

I’m a fitness Coach @theperformanceu. The Discipline Of Training is my First Stop Every morning in the Life Of Fluctuations. Take the First Step and Stay Consistent in Whatever you Do!! @theperformanceu #uberguru ##fitnesscoach #CoachDC #fitness #health #functionality #mobility #everydamnday #doordash #postmates #performanceboxing (at Performance Unlimited) https://www.instagram.com/p/BwCRxpepzFN/?utm_source=ig_tumblr_share&igshid=d8435oi9la1j