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Training, performing, choreographing, coaching, judging, producing, mentoring, inspiring, leading and futurizing! In both our DNAs and into the future with Laurie! #inspiretocreate #movetoimprove #learnforlife #toolsofmytrade (at Malibu Farm New York) https://www.instagram.com/p/CUGQSXuhjin/?utm_medium=tumblr
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Me and my bike heading out on another sunny morning for some exercise. I need an alternative place to keep moving when the sun stops shining!! Any suggestions? Where and how do you exercise during the darker, colder months? #movetoimprove #plexuslifestyle #imaknitter #creates2finds #sunnyday #exercise #motivation #favworkout (at Salem, Oregon) https://www.instagram.com/p/B1ZAk2KpM9K/?igshid=vzs2ilsonqnx
Our office is now located at 1185 W. Carmel Dr., Suite D-3 #comeonknockonmydoor #indyspineandrehab #movetoimprove #newlocation
#Repost @prehabramsey (@get_repost) ・・・my cues are: keep your knee over your ankle; motion is up and down not forward and back! #sportyoga #lunges #knees #movetoimprove 🔹Glute Training Series Part 17 👉🏼Proper Lunge Pattern (repost) 👋🏼Swipe to see correct form! 🔥Too often do I see people incorrectly performing lunges. Here is the correct way to perform a reverse lunge, especially if you are looking to avoid knee pain, on focus on using your glutes to dominate the movement. ❌ = Knee Dominant. Using your knee joint too much without allowing the glute to fire can cause a bevy of issues and will reinforce improper movement patterns. ✅ = Hip Dominant. On the eccentric (on the way down) keep slight hip flexion with a neutral spine (back straight and not arched). On the concentric (on the way up), drive your front heel into the ground and squeeze your glute (on the front leg) all the way to the top. Make sure you are pulling yourself up, and not pushing up through the knee as show during the incorrect example. 🍑You will feel this in your glutes if done correctly. Your quads will work as well, but if you are feeling 100% quads and no glutes, that means that chances are you're knee dominant, and doing these incorrectly. 🏋🏼The following exercises will consist of one legged push variations, so understanding this lunge pattern is very important!!!
You can move in any direction you want as long as it FORWARD. #MoveToImprove
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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So what I have my wonderful clients doing here is some functional range conditioning (FRC). I was introduced to this method of training last year and I love it. What my clients are demonstrating is a technique that allows their hamstring muscles to neurologically fire in a shortened position. Don't be fooled, this exercise is an extremely challenging one but an awesome way to promote hamstring health without no equipment @hunterfitness @drandreospina . #healthisgreaterthanfitness #movement #movetoimprove #functionalrangeconditioning #movetoimprove #adaptabilityiskey #injuryprevention #hamstrings #healthylifestyle #adrenalfatigue #stressmanagement #muscleactivation #posteriorchain #personaltraining #knowledgeispower #knowyourbody #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Pulse Personal Training)
6am hot power yoga done and dusted, week 1 in getting more flexible completed! I have been really enjoying the classes and feel like it's the perfect way to wake my body up and it's an awesome way to help release my tin man body first thing. #healthisgreaterthanfitness #movement #movetoimprove #adaptabilityiskey #bodyawareness #hollistichealth #knowledgeispower #healthylifestyle #yoga #hotyoga #adrenalfatigue #bodyweighttraining #moveyourdna #mobility #flexibility #wellbeing #wellness #wellingtonnz #newcastleupontyne (at CityFitness)
The importance of trying to get healthy or simply maintaining health is crucial when creating a positive life. Having a positive mindset, good energy and passion for life without good health is near impossible and very short lived. I personally believe that there is no better feeling in the world then waking up first thing with endless energy and looking forward to the day ahead. However, like anything in life living a healthy lifestyle can be challenging but the rewards of leading this lifestyle are endless, so if your currently on the path to good health like myself, keep going it's worth it. #healthisgreaterthanfitness #functionalhealth #holistichealth #healthylifestyle #healthiswealth #nourishment #movetoimprove #adaptabilityiskey #adrenalrecovery #bodyawareness #mindset #growth #wellbeing #wellness #wellingtonnz #newcastleupontyne (at Wellington, New Zealand)
