#movementresearch

Rotating. Swiveling. Looping. Handstand leg sequencing variation starting to be a thing, but still aways off from the vision I have for it. #workinprogress @kinkysweat 🙏🏼for a much needed training session!! #handbalance #movementresearch #handstands #gracefuldismounts #bothsides #split #practice #training #equinox #bombassocks #balance #handstands #samanthastar (at Equinox Greenwich Avenue)

👊 If you want to unlock your physical #potential, you need to make a #commitment to consistent movement. STEP 1: Every day, in some small way, move. Crawl. Climb. Balance. Jump. Do stretches in bed. It's up to you. STEP 2: Every week join us outside and broaden your #perspective in class and open training. Learn new skills, challenge yourself. Reclaim your body. STEP 3: See your #growth! IT'S THAT SIMPLE. Many of us have things we feel are #impossible for us to achieve in our movement -- whether it is learning to handstand or do a complex maneuver or something as simple as crawling and moving without pain. However, with consistent and diversified practice, we can unlock the abilities of our bodies -- which were made to move! Yes, your body too! So make a commitment to a better you and join us! ☟☟☟ Outdoor Adult Classes: M-T-W and Saturdays www.MoveBetter.nyc

@allrightreserved 

Favorite parts from this movement exploration session... floating, the feet together arm balance and having a handstand tantrum. #workinprogress #floorwork #freestyle #handstands #shoulderroll #movementexploration #rom #movementresearch #mobility #flexibility #dance #locomotion #handstands #notyoga #samanthastar (at Solace New York)

Playing with a sequence at the end of @seemingly_dreaming super fun Floor Flow class with @ochoamel + @marloathlete 📷- @eeemly #floorflow #floorwork #rollingaround #floorplay #shoulderroll #artsonsite #movementresearch #workinprogress #movementexploration #samanthastar (at Arts On Site)

Dancing?? #workinprogress #movementresearch #freestyle #handstand #handstands #handbalance #legdance #INVERTable #samanthastar