#dance technique

Contemporary Dance Classes - Autumn series - in Berlin Bethanien

Limited places - Book : [email protected]

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Singing and Vocal Health tips

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Technical Terms, explained

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[tl;dr Both improvised and structured dance forms can be great for finding comfortable movement in the body. It probably depends on the individual] So, while I was researching some other things (namely, a future blog post that needs more research), I happened upon many numbers of papers that argued that improvisation leads to the most “natural” way for a body to move. This, of course, comes with…

Stretchy Sunday - Hamstring Stretch!

From @/motionmedicine on Instagram!

“|| HAPPY HAMSTRINGS || Do you struggle with tight hamstrings? 🙋‍♀️ Give yourself 5 minutes of goodness by relieving tension in your hamstrings and keeping them happy, healthy, and strong. Just 5 minutes of consistent stretching a day can make a WORLDS worth of difference. 🌍

Release - forward fold, plié and stretch x 10

Wide leg forward fold with twist x 10

Single leg hold and twist x 5 per leg

Flat back to forward fold x 10

Crossed leg forward fold with breath x 10 per leg”

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Just Hold

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Tips to get heels down on jumps

Question: During ballet technique, my dance teacher keeps noting that I need to get my heels down on jumps. I stretch my calves all the time, but I can’t get my heels down on jumps. Any ideas? Response: Thank you for the question on jump technique. There are a few possibilities. One of the most common reasons that a dancer can plié and stretch, yet still have difficulty with heels down on jumps…