#movementlover

Stay low. Spine lifted Press the feet down. . Go forward lunge first Crusty lunge to archer squat Crusty lunge to archer squat Reverse lunge. . Do as many times as you would like. I did a upper body workout and a zumba class before this. . #legdayworkout #creativeworkouts #yogamississippi #movementlover #creativefitness #comboworkout #calisthenicsgains #calisthenicsworkout #calisthenicgirls #calisthenicstraining #yogaflow (at Focus Fit Pearl) https://www.instagram.com/p/BzD65MQDrkp/?igshid=oyhsyns0glqm

Shoulder movement flow. . #calisthenicsgains #movementlover #movementislife #movementflows #inversionaddictcommunity #inversions #yogaflow #moveflow #workoutflow #handstandlove #yogastrong💪 #yogastrong #calisthenicsworkout #bodyweightmovement #bodyweightexercises (at Focus Fit Pearl) https://www.instagram.com/p/By5icnoDUNs/?igshid=t42jfn5ehzl0

I'm really blessed, and I feel very fortunate to live in a country where those who serve are honored and respected. Not all countries respect or honor their soldiers or the fallen. . . #memorialdayweekend #movementlover #SOF #fitness #personaltrainer #movementculutre #yogabrotherhood #yogainstructor #specialop #specialoperations (at Mississippi) https://www.instagram.com/p/Bx-PZJijxeW/?igshid=nebjm8vf49xz

I made this video with track athletes in mind and obtaining better posture. Longevity is what I'm shooting for. . . #tracknation #functionalfitness #functionaltraining #functionaltrainer #movementlover #exercisefun #bodyweightexercises #yogastrong #alignment #simpleworkouts #calisthenics #calisthenicsworkout #yogabrotherhood #glutes🍑 #glutesworkout #runninglove (at Focus Fit Pearl) https://www.instagram.com/p/BwatIffDdNM/?utm_source=ig_tumblr_share&igshid=k31goodrv73i

#IamPolestar #Pilates #feelinghappy #feelingyourself #movementlover