#mountaindogtraining

🔻شاون کلاریدا و سالی پربار🔻 🔙 ورق بزنید 🔜 #مجله_حرکت | دو قهرمانی در نیویورک پرو و لجیون پرو و و نایب قهرمانی مسابقات حرفه ای ژاپن و مقام پنجمی در مسابقات گرند پریکس آسیا و مقام هفتم مستر المپیا از جمله دستاوردهای کلاریدا در ده ماهه اخیر او به شمار میرود و جواز حضور در مسابقات مسترالمپیا 2019 با قهرمانی در مسابقات لجیون پرو به دست آورد . وی میگوید باید خودم را 100 درصد از لحاظ روحی و جسمی برای رقابت در بین 212 پوندی ها آماده سازد . ، #MotionMagazine_ | FOLLOW PLZ ▶️ @MotionMagazine_ ، FOLLOW PLZ ▶️ @MotionMagazine_ ، FOLLOW PLZ ▶️ @MotionMagazine_ ، ، #giantkiller #campjansen #mountaindogtraining #ifbb #proleague #212bodybuilding #bodybuilding #fitness #newyorkpro #japanpro #legionpro #koreangrandprix #mrolympia #motivation #nitrogym #teamTitanMedical #bodybuilding #بدنسازی #فیتنس #پرورش_اندام #ورزش #ورزشکار #قهرمان #تناسب_اندام #رژیم #چاقی #لاغری #مستر_المپیا #فیزیک_کلاسیک #جهانی (at Iran) https://www.instagram.com/p/Bq0OgMxlWWE/?utm_source=ig_tumblr_share&igshid=sdx5lxj36n8n

@berryswole looking insane! #Repost @berryswole (@get_repost) ・・・ Great arm pump today with @rachoberry and @rscrowley2593 #mountaindogtraining #bodyberry #mountaindogdiet #rebound #npc

@berryswole Full and Shredded! #Repost................................................. Upper body fullness despite absolutely demolishing legs with @natespear and @rachoberry #bodyberry #mountaindogdiet #mountaindogtraining #npcbodybuilding @mountaindog1 @dbgear_llc (at Vermont)

@Regrann from @mountaindog1 - Blast your lats doing banded pullovers. The tension you feel in your lats while pulling the weight up is unreal. You really have to feel these to understand. Have your partner step back until it's really hard to execute a rep, and then grind out 10. I am using a pro light band from Elitefts.net in the video. #mountaindogtraining #oldmancranking #graintrain #granitesupplements #builtfromthegroundup #ironrebelpowergear #thebestbarever - #regrann #lattissimusdorsi #rhomboids #trapezius #deltoids #pectoralis #musclebuildingtips #strengthtraining #trainingpartner #workoutbros #resistanceband #upperbodystrength #sportsperformance #athleticconditioning #athleticeatery #toronto #torontoweightlifting #athleticeatery #gym #fitness #bodybuilding #traininsaneorremainthesame #trynewshit (at Toronto, Ontario)

#Repost @mountaindog1 ・・・ Back massacre - do a 10 second isohold with the band followed up by 5 Smith deads with perfect form and tension. Do 8 rounds with 90 second breaks. #granitesupplements #builtfromthegroundup #mountaindogtraining #oldmancranking #graintrain #ironrebelpowergear #thebestbarever #evolutionofbodybuilding @evolutionofbodybuilding

🔹One arm Barbell Rows- When done correctly, you'll feel it from the top of your lat to the bottom. Use 25-pound plates and really emphasize the stretch on the way down. ------------------------------------------ Hit a couple PB's on the Rows today. 150x8 looked decent but form would have gotten ugly if I went for more. Going to pat myself on the back for this one because I've felt like garbage the whole week. Having a stomach virus made it pretty hard to get in 3800 calories this week. I Kept it simple and ate a lot of egg whites and rice cakes to keep my weight in check. It's easy to train on the days that you feel good...but sometimes you have to push through on the days that you don't. #onearmbarbellrow #rowsbeforehoes #backworkout #backexercise #mountaindogtraining (at Popeyes® Louisiana Kitchen)

Deadstop leg press: If you're a masochist like me and like new ways to torture yourself during training sessions try out this leg press variation. * Set the safety pins in the leg press where you feel most comfortable. Don't cheat and get those knees close to your titties * Lower the weight to the saftey pins with a 4 second descent. * Once on the safety pins and " rest" for 1 second but keep your quads contracted. * Now explode! Push the weight up as fast as possible. Start off with 1 plate on each side and keep going up until getting 8 reps becomes difficult. Leave your ego at the door, you won't be able to go crazy with the weight here. But keep the intensity up! I might have made a quick prayer to the gym gods during the second rep. 7 plates on each side was good enough for me. :) #deadstoplegpress #mountaindogtraining #rpe10 #thesentinel (at East Bronx, Bronx, New York)

No benching in the squat rack?? Oh well I hear a lot of people complain about shoulder pain after doing heavy sets on the incline bench. Putting the bench on a lower incline takes a lot of pressure off the rotator cuff and you still isolate the upper chest. I don't really get any shoulder pain but I do feel my front delts taking over in the movement. So using using a lower incline and pausing an inch above my chest helps me get a better contraction. Full boobie workout 🔹A1. DB Chest Press 8 sets of 8 🔹B1. Incline BB chest press *2 sec pause* 4 sets of 6 🔹C1. Assisted Dip Machine *3 concentric up/3 eccentric* 4 sets of 10 C2. Stretch Push ups *3 second stretch* 4 sets til failure #thesentinel #mountaindogtraining #chestworkout #nobenchinginthesquatrack (at Budda Restaurant & Bar)