#oldmancranking

| THOUGHT TO BE || #poetrycommunity #oldmancranking #oldmanstyle #wolverine #oldmansbeard #oldmanwinter #writingofinstagram #poetsofinstagram #indieauthors #authorslife #writerslife #authorofinstagram #readingislife #readingisfun #readingissexy #author #writersofinstagram #wisewords #authorsofinstagram #wise #readingtime #writersofig #wisdom #writingcommunity #oldmanandthesea #wiseup #authorlife #amwriting #authors #creativewriting @bruceleetags (at Bristol, New Hampshire)

#Repost @mountaindog1 ・・・ Back massacre - do a 10 second isohold with the band followed up by 5 Smith deads with perfect form and tension. Do 8 rounds with 90 second breaks. #granitesupplements #builtfromthegroundup #mountaindogtraining #oldmancranking #graintrain #ironrebelpowergear #thebestbarever #evolutionofbodybuilding @evolutionofbodybuilding

When aesthetics meet FUNCTION- you get @mountaindog1 massive size, massive strength. ・・・ Off season back pump at about 235...going to try to be a mini William Bonac. #oldmancranking #graintrain @underthebar @neil_yoda_hill1 #thebestbarever #ironrebelpowergear @ironrebel