Mini meditation... Mindfulness momentā£ ā£ The world we are living in is hurried, and often we feel overstimulated, this creates stress in the mind and body. In order to combat this, we need to re-train our minds. A simple way to do this that will yield great results is mini meditations/mindfulness moments! ā£ ā£ I know meditation may seem like an overwhelming thought but, when you think about it as mini meditation, it instantly becomes easier! ā£ ā£ Here is a simple one to do: ā£ Active mini meditation. Stop what you are doing and get up and walk. Just walk and focus on your breathing, inhale for 2 steps, exhale for 2 steps. If thoughts come into your mind, release them and refocus on the in breath 2 steps, out breath 2 steps. Now, here's the great part... You only have to do this for 1 minute for it to have an effect! ā£ ā£ If you are at work, you can do it on your walk to and from the restroom- there's a great way to look at it, you are resting your mind, one minute at a time! ā£ ā£ You can easily expand this practice as you feel comfortable with it. ā£ ā£ A positive, easy, new self-care habit you can do anywhere! ā£ ā£ Why not start right now? It will take less time than reading this post!!ā£ ā£ ā£ ā£ ā£ ā£ ā£ ā£ #minimeditation #activemeditation #psychicsofinstagram #ptsdrecovery #overcomeanxiety ā£ #chicagopsychic #chicagohealer #happinesslifecoach #dragonfly #psychicmedium (at Chicago, Illinois) https://www.instagram.com/p/CFpR7g3nQ9o/?igshid=124zbibgscm9e
