#mindfulrunning

Forest trails offer more than just soft footing—they give your mind a reset too. The shade keeps you cool, and every twist in the path keeps you present. Find a wooded route this weekend!

6.03 miles🏃🏽‍♀️on this beautiful + sunlit morning 🌞 Hope you are all having a happy weekend 🤗 #mindfulrunning (at Clositherapi Vintage) https://www.instagram.com/p/ClbmDg5rnTt/?igshid=NGJjMDIxMWI=

I wish I had started this at an earlier age, but I can’t live with regrets as I can only move forward! Regretting things has been a specialism of mine in the past and to overcome the fears in my life I have to keep working on how I can make progress for myself.

MINDFUL RUNNING REPORT: 1. Today I observed a millipede sprinting with me 2. At least 8 trees cover the sidewalk from above creating a canopy...maybe next time I'll count them. 3. 2 birds playing tag and one almost flew into me 4. A bug flew into my face HAPPY MONDAY! 🍉follow🍉 @runner_girl_coffee_addict 🍉🍉 #runnergirl #runnerscommunity #mindfulrunning #running #morningrun #startthedayoffright #mondaymorning #healthylifestyle #healthylife #runnerforlife https://www.instagram.com/p/Bzp2TTfH2mT/?igshid=1glb2ylxsb2zb

Here we go, a new concept launched today in the sunny #Madrid. #MindfulRunning by #PaulaButragueño is a unique #experience that combines self awareness and #fitness. We love to see our #silentsystem #headphones #sx809 used for such a nice project. #silentsystemaudio #nolimitsworkout #SilentEvents #silenteventseurope #silentfitness #silentworkout #headphonessx809 #fitnessheadphones #silentsystemspain #españa #silentrunning #running #runningexperience #friends #sport #healt #fun #cool (at Madrid, Spain) https://www.instagram.com/p/BzTQpX4Inxl/?igshid=vwqmt847zpa6

What happens when you ditch all the distractions and take running back to its purest form? That’s exactly what the ASICS Blackout track experiment – dropping runners onto a 150m pitch-dark track with nothing but white noise and their own thoughts for company – has been trying to find out. A few weeks back @asicseurope invited me down to this temporary track to give it a go. 🏃‍♂️🏃‍♂️ My immediate reaction was that I didn't think I'd enjoy running repetitive loops in dark isolation but to my surprise I found the whole thing really quite liberating. As a running tech writer I'm very much plugged into the matrix when I run and so having all of the trackers and monitors removed felt odd at first but I loved the metronomic loops and the way my thoughts changed mid-run as I started to accept that I didn't know when my time would be up, how many laps I'd done or what pace I was running. I settled into a rhythm that it can be hard to find when you're constantly on the watch. Or listening to European Dance Music at full volume. 🏃‍♂️🏃‍♂️ if you want to read more on what I learnt from running in the dark, and what the ASICS experiment revealed about distractions and performance, I've just put a post up on manvmiles.co.uk. #asicsblackout #mindfulrunning

What happens when you ditch all the distractions and take running back to its purest form? That’s exactly what the ASICS Blackout track experiment – dropping runners onto a 150m pitch-dark track with nothing but white noise and their own thoughts for company – has been trying to find out. A few weeks back @asicseurope invited me down to this temporary track to give it a go. 🏃‍♂️🏃‍♂️ My immediate reaction was that I didn't think I'd enjoy running repetitive loops in dark isolation but to my surprise I found the whole thing really quite liberating. As a running tech writer I'm very much plugged into the matrix when I run and so having all of the trackers and monitors removed felt odd at first but I loved the metronomic loops and the way my thoughts changed mid-run as I started to accept that I didn't know when my time would be up, how many laps I'd done or what pace I was running. I settled into a rhythm that it can be hard to find when you're constantly on the watch. Or listening to European Dance Music at full volume. 🏃‍♂️🏃‍♂️ if you want to read more on what I learnt from running in the dark, and what the ASICS experiment revealed about distractions and performance, I've just put a post up on manvmiles.co.uk. #asicsblackout #mindfulrunning