#mindfulplaying

It's all about presence and connection with our body, mind, and instrument. Mindful Playing is a way of living our lives and playing our instrument mindfully, with intention and ❤️ 🙏🏻🌿 Maria #mindfulplaying #mindfuldrumming #mindfulmusician #mindfulness #musiciansofig #drummersofig #dreamydrumess #connection #presence (på/i Fjellstrand, Norway) https://www.instagram.com/p/CTrjgmuAWfb/?utm_medium=tumblr

Hi! If you’ve been sitting on the bench waiting for a sign to join the members of my Mindful Drumming Universe - this is it! I got a sweet treat for new sign-ups. Also, tomorrow The Mindful Assignment, with a focusing theme, for May goes out. The whole purpose of this is to become a more Mindful Drummer/ Player/ Artist, playing from the Heart, not the head. Check it out and join if you want! https://patreon.com/mindfuldrumming Have a great Friday! 🦋 Maria PS. Offer ends at 8 PM tomorrow night. #mindfuldrumming #linkinbio👆 #mindfuldrummer #mindfulartist #mindfulplaying #mindfulmusician #mindfulassignments #beyou #playfromtheheart #notbangingthedrum #creativelife #musiciansofig (på/i Norway) https://www.instagram.com/p/COSHsMRJKwY/?igshid=15jciteg68s3m

Mindful Drumming is the concept I founded a decade ago and is all about connecting with the present moment, our body, mind, soul, and instrument through rhythm. It's about playing with intention, from the ❤️, not the head. At the moment, I got new exciting tiers for drummers at Patreon: https://patreon.com/mindfuldrumming who wish to experience Mindful Drumming for themselves! Until Saturday, there's a sweet treat for new sign-ups. Not least, May month Mindful Assignment, a challenge for all patrons (both frame drummers and kit players) to both learn unique grooves, and play more mindfully, is around the corner. Try a month and see if you like it! #linkinbio👆 🦋 Maria #mindfuldrumming #mindfulplaying #mindfuldrummer #dreamydrumess #stapresent #mindfulmusician #mindfulchallenge #mindfulartist #specialoffer #sweettreat #oneyear @patreon #drummerlife #drummersofinstagram #framedrummer #framedrumming #framedrumlessons #framedrummersofig #oneyearcelebration https://www.instagram.com/p/COM1YEkJ_Hz/?igshid=726bga2t04kn

Hi! Next week I am hosting #7daysofmindfulplaying, a challenge for musicians/ creatives to carve out five minutes every day for one week with the sole focus to connect with our body, mind, and our instrument of choice (music-, pencil, pen, body, clay, etc.). I genuinely believe in the power of presence, and I invite you to join me on this little journey! Every day from Monday, I will share a post with a mindfulness-assignment. These will be simple but maybe not easy! From my work with Mindful Drumming, I know that doing this every day for a week, if only for 3-5 minutes, might open up a space for new, creative insights and feelings of connection. I can't wait! We start Monday. See you! Maria. #7daysofmindfulplaying #mindfuldrumming #mindfulplaying #dreamydrumess #mysticdrumgoddess #drummerlife #artistlife #musicianslife #7daystogether #mindfulness #presence #newinsights #connection #bodyawareness #mindfulbody #bemindful #bemindfulaboutit (på/i Fjellstrand, Norway) https://www.instagram.com/p/CLOmqMDp0IF/?igshid=rv53tqgj9cuc

Indifference kills the magic. You know the rules; you decide. Loose control, take space, and be your best self! I‘m rooting for you. Take care, and stay well. Not least, believe in your dream! 🦋 Maria #mindfulplaying #mindfuldrumming #myquote #youdecide #listentoyourself #beyou #bebrave #besilly #notsoserious #themagicofart #beyourself #expressyourself #casttherules #playlikeyou (på/i Fjellstrand, Norway) https://www.instagram.com/p/CJtFHMYpRca/?igshid=5yos4kd820m4

They say sharing your dreams & vision can make it feel more real and believable to yourself. Well, I’ll share mine with you: Performing SOLITUDE, my solo show, at The Turbine Hall at Tate Modern, London! This is one of the most inspiring places I know, and I’m so fortunate to be here right now! 🙏🏻 So, do you dare sharing Your Vision? C’mon, let us hear it! Peace & ❤️ Maria. #dreamydrumess #artist #drummer #creativecoach #mindfulplaying #mindfulliving #sharingmyvision #shareyourdreams #daretoshare #beyou #drummerlife #artistlife #drummersofig #artistsofig #hereandnow #sograteful (på/i Tate Modern) https://www.instagram.com/p/B2MaRT2IdfB/?igshid=1j4g05plzw4nz

Hey! This morning's goals: jazzy independence & my piece ”in progress ”, UNDER-GROUND. What are your goals today? I would love to hear! 🧚🏻‍♀️ If you're interested in learning to play more mindfully, or need help to set new challenges for yourself, checkout my page LEARN MINDFUL PLAYING WITH ME at: bit.ly/2mindfulplaying #linkinbio👆 -- #creativecoach #mindfulplaying #mindfuldrumming #setnewgoals #upyourgame #drummerlife #musicianslife #musiciansofig #drummersofig #drumstress #dreamydrumess #drummer #artist #drumteacher #morningpractice #morningprayer https://www.instagram.com/p/B18nKiNoqoI/?igshid=msmks7kptwxt

Hi lovely people & awesome colleagues! Some of you may not be aware that I offer Skype lessons and coaching for musicians and vocalists. It's perfect for people who have a wish to play more mindfully, to leave anxiety behind, create a daily design that works, set a challenging creative goal mm. Check out my website for more details at my website: bit.ly/2mindfulplaying Peace🧚🏻‍♀️Maria. -- #linkinbio👆 drummer #dreamydrumess #creativecoach #mindfulplaying #drumteacher #mindfuldrumming #artist #passionatecreative #beyou #findyourpath #yourstrengths #musiciansofig #creativecoaching #loveyourpath (på/i Fjellstrand, Norway) https://www.instagram.com/p/B1wCcM3otgA/?igshid=1kkkmy9itny5q