#mindful activities

𖦹 it is okay to take breaks: if a task takes up to much energy, add small breaks in between. if the day is too hectic, take some time to come back to yourself and calm your body and mind.

𖦹 you dont need to know: why someone doesnt like you, why some people are shitty, why some things happened the way they did. sometimes its okay to just accept the way life goes and detach yourself from it.

𖦹 it is okay to be you: you dont need to follow trends just to fit in, you dont need to change things you love about yourself just because someone else might not.

𖦹 you are beautiful: ´beauty is subjective´ might be true to some, but beauty is everywhere and within everyone. not only are you unique on the outside, but also on the inside. you are one of a kind, your soul is irreplaceable. appreciate your existence, stop worrying about fitting in, no one is you but you.

𖦹 gratitude: keeping a gratitude journal helps you appreciate the smaller things in life too. listing 3 things you were grateful for for the day is a great thing to add to your night routine in order to end the day on a positive note. dont be discouraged if some days have only 1 thing on the list.

𖦹 take time for hobbies: including a part of your hobby even during a busy day is a positive activity that could lift up your mood and motivate you. this could be as simple as listening to a song.

𖦹 it is okay to ask for help: from friends, family, professionals and people who offer it to you. it is not selfish or annoying, every human needs some social interaction and sometimes that consists of talking about the things that are going on in your life.

𖦹 set boundaries: whoever doesnt respect those, should not be in your energy. you should be the one deciding what you let slide and what crosses a line for you. dont let everything slide past you though.

𖦹 speak, even if your voice shakes: it is okay to be vulnerable, to cry when talking about a sensitive topic or to be nervous when speaking with someone you might not know. you are strong.

𖦹 you matter: even if it feels lonely sometimes, there is always someone who cares. if you dont know who to talk to, I am here and so are many others. you are not alone.

𖦹 take time to enjoy: food, drinks, songs, friends, clothes, hobbies etc... being mindful while doing something you enjoy helps you develop a closer relationship to it, while being more fun.

𖦹 stop obsessing over love: while it is okay to manifest your desired relationship, obsessing over it can be very unhealthy.

𖦹 your past does not define you: people change and so can you, you just need to find a healthy way to learn from mistakes and bad situations you were in once.

𖦹 breathe: close your eyes, take a breath and accept positivity into your life. you deserve everything good.

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