A little bit of a stress reliever. And yes, I am only walking at this pace. #loweryourstress #middleagesweat #walkthenrun #fattofit #sunset (at City of Marlborough (Official))

My traitorous left knee. Too many air squats and lunges too quickly in my get fit campaign. Watching it closely as my mother and grandfather had brutal knee problems throughout their lives. Just hoping that I didn't get those genes. #kneeproblems #gettingfit #middleagesweat #middleagehealth

4:47. I created my own 3 round #bodyweight #wod and I could only do 1 round. Then I crawled here and collapsed. Cardio fitness - I can breathe Muscle strength - Powerlifting coffee does not count. Endurance - Filling the kettle tires me out #middleagesweat #middleagefitness

It's not much, but walking by the @crossfitcrag every day has me motivated. That and the death threats from my doctor... Who says you need a gym or a box? ☺️ #lessfatmorefit #middleagesweat #ithurtssogood (at Marlborough, Massachusetts)