Abbreviated Septum

The morning after storm number 2. (at City of Marlborough (Official))

What more can I say? #merrychristmas #happyholidays

Saturday. (at Marlborough, Massachusetts)

A pristine, vintage Windows 2000 mouse pad found while we were windowing down stuff in preparation for moving. #windows2000 #mousepad (at Marlborough, Massachusetts)

The view from behind my desk as we continue to to cull our stuff in preparation for our summer move to #portangeleswa #portangeles #moving

Thanksgiving - It's the marching band. Football - whatever... 😀 (at Kelleher Field)

This was my thesis Rhode Island. Rain, rain.. (at CVS Health Finance Center)

A little bit of a stress reliever. And yes, I am only walking at this pace. #loweryourstress #middleagesweat #walkthenrun #fattofit #sunset (at City of Marlborough (Official))

@virusintl - Thanks to whoever put the old stock cold-weathe, wicking, coffee char shirts up on Amazon for the discount price. Worked perfectly during my stair climb today. #virusintl #wicking #coffeechar #exercisewear (at City of Marlborough (Official))

Not far, but add in the stairs... @crossfitcrag, I think your athletes need this little bit of heaven.

My everyday view. #homeoffice

My traitorous left knee. Too many air squats and lunges too quickly in my get fit campaign. Watching it closely as my mother and grandfather had brutal knee problems throughout their lives. Just hoping that I didn't get those genes. #kneeproblems #gettingfit #middleagesweat #middleagehealth

A VW Beetle in its natural state. #vw #vwbeetle

I do a brutal bodyweight workout and my wife says we're doing pizza for dinner. #cheatmeal #pizza (at Clockwork Pizza - Marlborough, MA)

Ever had one of those days? #siri

Remember the good old days? #squirrelpeanutbutter #peanutbutter

4:47. I created my own 3 round #bodyweight #wod and I could only do 1 round. Then I crawled here and collapsed. Cardio fitness - I can breathe Muscle strength - Powerlifting coffee does not count. Endurance - Filling the kettle tires me out #middleagesweat #middleagefitness