I feel like multiple diffrent people with completely different personalities and I don't know who I am or what to do and it always leads to me just not feeling real altogether and I don't know what to do.
Hi love, It can be really difficult to feel like you have many different personalities, or that your personality shifts around a lot. It is perfectly understandable that you are feeling very confused and as though you are not real. I can tell you that you are most definitely real though because I can talk to and interact with you through the blog and you can share your concerns with me. I’m going to give you a couple of pages that might help you out. When I begin to feel like I’m not real, or that the world around me isn’t real or it seems far away, I like to use some Grounding techniques to help me feel more in touch again. I also find that feelings of confusion can leave me quite anxious and stressed, so here are some things that can help with those feelings.I would also suggest that you talk to a professional about these feelings and  work with them to find out what might be going on for you, and to build a toolkit of techniques and strategies that will help you cope. Working one on one with someone means that you can find some ideas specific to you, and you will have someone familiar with what’s going on who can help you with any concerns you might have. You can find out more about Getting Help here, we also have a page about  Web Counselling if you think it might be easier to start with that, and of course our very own live chat admins are here to chat with you whenever you need to. I want you to remember that even though you don’t feel it sometimes, that you are real, and your experiences are perfectly valid. There are lots of people who experience things very similar to what you are going through and there is always someone here who can help you. May the stars watch over your journey, -Tess














