#metabolicshiftchallenge

Plank and/or Wall Sit Challenge April 1-30, 2021 ✨Whether you're a beginner to exercise or pro, MOVE with us! ✨Just got off the couch: Pick one and do half ✨Been staying on track: Pick one or do both challenges ✨Showing off: Do both wall sit and plank and double the times Refer to images below for the duration of plank and/or wall sit. Be sure to invite your friends to join you and use Facebook or Instagram to post your photos or videos with hashtag #MetabolicShiftChallenge. If you want to go all-out, register below to be "officially entered" into two drawings on April 15th and April 30th for #activewear! #muscleismagic #fitnesschallenge #plankchallenge #planks #wallsitchallenge #wallsit #getfit #justmoveit #letsgetfit #muscle #health #healthandfitness #bodybuilding (at Seattle, Washington) https://www.instagram.com/p/CMd2UdQjLL8/?igshid=wtucw3ryj6yn

During #holidaysoirée number 4 of 6, so thankful for my secret weapon that mutes the voices of certain foods that talk to me! 🤐 The food choices at @retreatgreenlake that accommodated our plant-based meal plan was full of flavor, and I stayed on-program with the #metabolicshiftchallenge! 🌱 Two more celebrations to go! 🎉 #health #fitness #foodisfuel #plantbased #mealplanning #mindfuleating #transformation #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine (at Retreat Green Lake) https://www.instagram.com/p/B6Zz9Ypj_VB/?igshid=1ssfq0h01ov79

Empowering Others and My Glutes Toward #UniveraShiftChallenge! . I substituted as instructor for three classes in a row this morning 9am Bootcamp, 10am HIIT and 10:45am Buts & Guts at Fremont Health Club!🥳 . 💪🏽FUN . 💪🏽FUN . 💪🏽FUN!!! . I decided to “do” the 10:45 class and I’m so excited for my Buts & Guts to sore the next two days.🥴🤣 . . . @fremonthc #MuscleIsMagic #Transformation #BuildingMyBestMe #MetabolicShiftChallenge #MetabolicShiftHappens #UnationShiftChallenge #MakeShiftHappen #UniveraStrong #HealthyLifestyle #Healthy #Strong #Fitness #Fit (at Fremont Health Club) https://www.instagram.com/p/B6Gh8L7nfZr/?igshid=1nsndkqk8kq2w

Adding 5 more pounds to my shoulder press max today was freakin amazeballs! 50-pound overhead press max here I come! #metabolicshiftchallenge #univerashiftchallenge #univerastrong #bodybuilding #transformationtuesday #strong #iworkout #fit #fitness #bikiniprep #prepmode #growdeltsgrow https://www.instagram.com/p/B5ozB4fj3Cc/?igshid=18zci1cw5wq12

Healthy Is Sexy Girls Night In = Dance & Fitness Party with a Purpose in Puyallup! . Sooo much fun to dance and train a few muscles with Karla Smith, Nerissa Jimenez, Kris Keller, Tonya Stigger and Katie on Friday Night!!! . We are all committed to MAKE SHIFT HAPPEN in 2020 and excited for our upcoming events in Concord, North Carolina, Renton, Seattle (Fremont), and Bonnie Lake, WA!!! . 💪🏽Fitness 🌱Food 🥳Fun 🌙Fashion 💕Fellowship . Thank you again, Angi Bradley for allowing us to try on your sample pieces! . #MetabolicShiftChallenge #MetabolicShiftHappens #UnationShiftChallenge #UniveraShiftChallenge #MakeShiftHappen #mPoweredWomen https://www.instagram.com/p/B5R-qy7Da0P/?igshid=gfp3k5wt3b